Mon 18th Nov 2019 at 11:00am by percyw

Run > General

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Time
44:37
Miles
4.75
Min/mi
9:24
Pacing
80%
WAVA
51.02
Stride(cm)
99
Cals
541
Cadence
173
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 71cal 6.21/7.1mph
2) 0.62m - 5:51(9:24/m) 72cal 6.38/6.97mph
3) 0.62m - 5:36(9:00/m) 72cal 6.66/6.99mph
4) 0.62m - 5:28(8:48/m) 72cal 6.82/7.03mph
5) 0.62m - 5:24(8:42/m) 72cal 6.9/7.39mph
6) 0.62m - 5:27(8:46/m) 73cal 6.84/7.14mph
7) 0.62m - 5:34(8:58/m) 72cal 6.69/7.35mph
8) 0.4m - 5:17(13:12/m) 37cal 4.54/6.93mph

6:00 5:51 5:36 5:28 5:24 5:27 5:34 5:17

Pin Map

0mi in 0

Pace

14%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +24	11:08	171 134-180	3/18
0.50	5:32	2:45 +23	11:00	173 168-176	4/11
0.75	8:00	2:28	9:51	175 172-176	7/3
1.00	10:38	2:38 +17	10:33	175 172-178	1/15
1.25	13:12	2:34 +15	10:17	173 116-178	10/3
1.50	15:28	2:16	9:05	175 172-178	9/8
1.75	17:43	2:14	8:57	176 174-182	2/5
2.00	19:57	2:14	8:56	176 174-182	5/3
2.25	22:08	2:11	8:43	176 174-180	7/4
2.50	24:20	2:13	8:50	177 174-184	6/7
2.75	26:29	2:08	8:34	177 174-182	3/4
3.00	28:43	2:14	8:56	178 176-184	6/3
3.25	30:50	2:08	8:31	178 174-184	3/9
3.50	33:00	2:09	8:38	177 174-182	5/6
3.75	35:16	2:17	9:06	179 176-184	7/3
4.00	37:31	2:15	9:01	178 176-186	6/2
4.25	39:46	2:15	9:00	179 174-184	6/3
4.50	42:23	2:36	10:26	168 128-216	9/4
4.75	46:14	3:51 +18	15:25	154 94-222	22/3

Elevation

Asc 122m, Range 40m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.9%	16:11
See your biggest climbs

Cadence

173 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	4.6	42:07	9:28
Walk	5.9	115	0.2	2:49	17:01
Pause	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.37%	More
800m	4:15	8:33	45.97%	More
1km	5:21	8:36	47.62%	More
Mile	8:39	8:39	50.01%	More
5k	27:29	8:51	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	27:10	8:45	54.21
5M	47:22	9:28	50.64
10km	1:01:04	9:50	49.07
10M	1:46:27	10:39	46.53
Half	2:25:55	11:08	44.58
20M	3:59:11	11:58	43.09
Mara	5:27:52	12:31	41.92

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