Mon 18th Nov 2019 at 11:00am by Jock Itch

Run > General

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Time
41:56
Miles
6.03
Min/mi
6:57
Pacing
94%
WAVA
68.69
Stride(cm)
135
Cals
757
Cadence
171
Asc(m)
101
Surface
Road

Notes & Comments

Felt superb today. enforced taper i guess.

Split Summary
===
1) 1m - 7:05(7:05/m) 127cal 8.46/30.08mph
2) 1m - 7:00(7:00/m) 126cal 8.57/9.29mph
3) 1m - 6:48(6:48/m) 126cal 8.83/9.96mph
4) 1m - 7:01(7:01/m) 126cal 8.55/10.65mph
5) 1m - 6:51(6:51/m) 124cal 8.76/9.52mph
6) 1m - 7:01(7:01/m) 125cal 8.54/9.04mph
7) 0.03m - 10(6:27/m) 3cal 9.31/9.27mph

7:05 7:00 6:48 7:01 6:51 7:01 10

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	165 102-174	8/6
0.50	3:39	1:50	7:20	172 168-178	4/4
0.75	5:25	1:45	7:00	174 172-176	1/6
1.00	7:05	1:40	6:40	172 168-176	4/3
1.25	8:51	1:46	7:05	172 168-176	5/6
1.50	10:34	1:43	6:54	171 168-174	1/2
1.75	12:19	1:45	6:59	171 168-176	5/4
2.00	14:05	1:46	7:02	171 168-174	5/4
2.25	15:47	1:42	6:50	172 166-178	3/3
2.50	17:29	1:42	6:47	171 168-174	2/3
2.75	19:07	1:38	6:31	171 168-176	3/6
3.00	20:52	1:45	7:02	170 164-174	1/1
3.25	22:38	1:46	7:04	170 166-174	2/2
3.50	24:24	1:46	7:03	171 166-178	4/4
3.75	26:07	1:43	6:50	172 166-176	2/2
4.00	27:53	1:47	7:06	172 170-176	3/2
4.25	29:34	1:41	6:44	172 168-176	4/5
4.50	31:13	1:39	6:35	170 166-174	3/4
4.75	32:58	1:45	6:59	171 168-174	2/2
5.00	34:44	1:46	7:05	172 168-174	8/4
5.25	36:32	1:48	7:11	171 166-174	8/7
5.50	38:18	1:47	7:07	172 166-178	7/4
5.75	40:03	1:44	6:57	173 168-176	3/3
6.00	41:45	1:43	6:50	172 162-178	3/5
6.03	41:56	11	6:43	172 172-172	2/0

Elevation

Asc 101m, Range 9m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6	41:53	6:58
Walk	0.1	102	0	3	2:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.07%	More
800m	3:18	6:38	58.83%	More
1km	4:07	6:38	61.34%	More
Mile	6:45	6:45	63.62%	More
5k	21:21	6:52	68.42%	More
5 miles	34:36	6:55	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	20:55	6:44	69.84
5M	34:27	6:53	69.06
10km	43:16	6:58	68.67
10M	1:11:16	7:08	68.91
Half	1:34:35	7:13	68.17
20M	2:27:23	7:22	69.33
Mara	3:15:36	7:28	69.66

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