Mon 18th Nov 2019 at 11:00am by Jock Itch
Run > General
-
Time
41:56
-
Miles
6.03
-
Min/mi
6:57
-
Pacing
94%
-
WAVA
68.69
-
Stride(cm)
135
-
Cals
757
-
Cadence
171
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Felt superb today. enforced taper i guess.
Split Summary
===
1) 1m - 7:05(7:05/m) 127cal 8.46/30.08mph
2) 1m - 7:00(7:00/m) 126cal 8.57/9.29mph
3) 1m - 6:48(6:48/m) 126cal 8.83/9.96mph
4) 1m - 7:01(7:01/m) 126cal 8.55/10.65mph
5) 1m - 6:51(6:51/m) 124cal 8.76/9.52mph
6) 1m - 7:01(7:01/m) 125cal 8.54/9.04mph
7) 0.03m - 10(6:27/m) 3cal 9.31/9.27mph
7:05 7:00 6:48 7:01 6:51 7:01 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:18 |
165 102-174 |
8/6 |
0.50 |
3:39 |
1:50 |
7:20 |
172 168-178 |
4/4 |
0.75 |
5:25 |
1:45 |
7:00 |
174 172-176 |
1/6 |
1.00 |
7:05 |
1:40 |
6:40 |
172 168-176 |
4/3 |
1.25 |
8:51 |
1:46 |
7:05 |
172 168-176 |
5/6 |
1.50 |
10:34 |
1:43 |
6:54 |
171 168-174 |
1/2 |
1.75 |
12:19 |
1:45 |
6:59 |
171 168-176 |
5/4 |
2.00 |
14:05 |
1:46 |
7:02 |
171 168-174 |
5/4 |
2.25 |
15:47 |
1:42 |
6:50 |
172 166-178 |
3/3 |
2.50 |
17:29 |
1:42 |
6:47 |
171 168-174 |
2/3 |
2.75 |
19:07 |
1:38 |
6:31 |
171 168-176 |
3/6 |
3.00 |
20:52 |
1:45 |
7:02 |
170 164-174 |
1/1 |
3.25 |
22:38 |
1:46 |
7:04 |
170 166-174 |
2/2 |
3.50 |
24:24 |
1:46 |
7:03 |
171 166-178 |
4/4 |
3.75 |
26:07 |
1:43 |
6:50 |
172 166-176 |
2/2 |
4.00 |
27:53 |
1:47 |
7:06 |
172 170-176 |
3/2 |
4.25 |
29:34 |
1:41 |
6:44 |
172 168-176 |
4/5 |
4.50 |
31:13 |
1:39 |
6:35 |
170 166-174 |
3/4 |
4.75 |
32:58 |
1:45 |
6:59 |
171 168-174 |
2/2 |
5.00 |
34:44 |
1:46 |
7:05 |
172 168-174 |
8/4 |
5.25 |
36:32 |
1:48 |
7:11 |
171 166-174 |
8/7 |
5.50 |
38:18 |
1:47 |
7:07 |
172 166-178 |
7/4 |
5.75 |
40:03 |
1:44 |
6:57 |
173 168-176 |
3/3 |
6.00 |
41:45 |
1:43 |
6:50 |
172 162-178 |
3/5 |
6.03 |
41:56 |
11 |
6:43 |
172 172-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
6 |
41:53 |
6:58 |
Walk |
0.1 |
102 |
0 |
3 |
2:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.07% |
More |
800m |
3:18 |
6:38 |
58.83% |
More |
1km |
4:07 |
6:38 |
61.34% |
More |
Mile |
6:45 |
6:45 |
63.62% |
More |
5k |
21:21 |
6:52 |
68.42% |
More |
5 miles |
34:36 |
6:55 |
68.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.25 |
5km |
20:55 |
6:44 |
69.84 |
5M |
34:27 |
6:53 |
69.06 |
10km |
43:16 |
6:58 |
68.67 |
10M |
1:11:16 |
7:08 |
68.91 |
Half |
1:34:35 |
7:13 |
68.17 |
20M |
2:27:23 |
7:22 |
69.33 |
Mara |
3:15:36 |
7:28 |
69.66 |
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