Mon 18th Nov 2019 at 9:00am by Dickie York

Bike > General

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Time
52:01
Miles
11.07
Mph
12.8
FBI
55.02
Cals
332
BPM
99
%MHR
58
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:18(5:28/m) 93/119bpm 154cal 10.99/19.08mph
2) 5m - 19:42(3:56/m) 108/133bpm 146cal 15.24/22.62mph
3) 1.07m - 5:02(4:43/m) 100/125bpm 32cal 12.72/15.23mph

27:18 19:42 5:02

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:31	3:31	8.53	89 62-115	626
1.00	6:35	3:04	9.78	92 66-110	564
1.50	9:04	2:29	12.07	90 62-116	447
2.00	11:18	2:14	13.43	96 76-120	429
2.50	14:21	3:03	9.82	91 62-121	556
3.00	16:17	1:56	15.53	114 106-120	440
3.50	19:04	2:47	10.78	90 66-123	501
4.00	22:54	3:50	7.84	84 62-118	643
4.50	24:53	1:59	15.16	108 94-129	427
5.00	27:18	2:26	12.34	95 69-112	462
5.50	29:25	2:07	14.21	100 83-124	422
6.00	31:20	1:55	15.67	102 89-119	391
6.50	33:12	1:52	16.07	105 96-123	392
7.00	35:14	2:02	14.77	117 103-133	475
7.50	37:04	1:51	16.27	110 87-129	406
8.00	38:59	1:55	15.68	109 103-125	417
8.50	40:56	1:57	15.41	108 98-133	420
9.00	42:51	1:55	15.62	106 94-110	407
9.50	44:48	1:57	15.43	105 88-112	408
10.00	47:00	2:12	13.64	111 104-133	488
10.50	49:10	2:10	13.79	109 66-131	474
11.00	51:36	2:26	12.37	94 75-121	456
11.07	52:01	25	9.49	74 62-112	468

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	3:39	3:39	More
5k	11:53	3:50	More
5 miles	19:41	3:56	More
10k	24:51	4:00	More
10 miles	45:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	59:06	4:45
15 miles	1:12:44	4:51
20 miles	1:39:54	5:00
40km	2:06:58	5:06
25 miles	2:07:47	5:07
42km	2:14:00	5:08
50 miles	4:34:33	5:29
56 miles	5:11:07	5:33
100 miles	9:49:53	5:54
112 miles	11:08:27	5:58

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