Mon 18th Nov 2019 at 11:00am by tryfan

Run > General

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Time
31:33
Miles
3.51
Min/mi
8:59
Pacing
62%
WAVA
57.04
Stride(cm)
105
Cals
445
Cadence
171
BPM
132
%MHR
77.1
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125/138bpm 121cal 6.72/0mph
2) 1m - 8:56(8:56/m) 131/141bpm 126cal 6.71/0mph
3) 1m - 9:13(9:13/m) 137/160bpm 133cal 6.51/0mph
4) 0.51m - 4:28(8:49/m) 137/141bpm 65cal 6.81/0mph

8:55 8:56 9:13 4:28

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	115 92-138	1005	162 156-168
0.25	2:16	1:11	9:24	121 117-123	1138	164 160-168
0.38	3:25	1:09	9:08	123 121-125	1123	169 164-172
0.50	4:30	1:05	8:43	121 117-125	1054	170 164-174
0.63	5:32	1:03	8:21	125 120-130	1043	173 170-176
0.75	6:44	1:11	9:31	128 122-133	1218	171 168-174
0.88	7:47	1:04	8:29	133 130-135	1128	173 172-176
1.00	8:55	1:08	9:00	134 130-137	1207	173 172-176
1.13	9:58	1:03	8:21	132 128-136	1102	173 170-176
1.25	11:02	1:05	8:37	130 126-133	1120	172 168-174
1.38	12:12	1:10	9:20	129 124-136	1204	171 164-176
1.50	13:17	1:04	8:34	134 132-137	1149	172 168-176
1.63	14:22	1:05	8:41	133 131-137	1156	174 172-176
1.75	15:37	1:15	9:58	128 120-133	1276	165 150-176
1.88	16:40	1:03	8:27	124 118-130	1048	169 164-172
2.00	17:51	1:12	9:32	136 126-141	1297	172 168-174
2.13	19:03	1:11	9:29	141 136-145	1336	171 168-176
2.25	20:20	1:17	10:17	144 137-147	1482	171 160-174
2.38	21:29	1:10	9:17	142 136-144	1319	171 164-174
2.50	24:20	2:50	22:42	130 104-142	2952	170 164-174
2.63	25:24	1:04	8:33	134 112-160	1147	169 166-172
2.75	26:27	1:03	8:22	135 127-139	1129	171 168-172
2.88	27:34	1:08	9:02	134 130-136	1211	172 168-174
3.00	28:42	1:07	8:58	135 133-139	1212	173 170-176
3.13	29:52	1:10	9:21	138 137-141	1290	172 168-174
3.25	30:55	1:03	8:23	138 135-141	1156	173 170-174
3.38	32:00	1:05	8:44	137 135-140	1196	173 168-176
3.50	33:05	1:05	8:37	136 132-139	1172	172 162-176
3.51	33:09	4	11:46	134 133-134	1578	169 168-170

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.5	33:07	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.07%	More
800m	4:16	8:36	49.24%	More
1km	5:24	8:41	50.83%	More
Mile	8:45	8:45	53.27%	More
5k	29:30	9:30	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:43	8:55	57.27
5M	45:54	9:11	56.52
10km	57:48	9:18	56.14
10M	1:35:43	9:34	56.15
Half	2:07:26	9:44	55.43
20M	3:19:33	9:59	56.10
Mara	4:25:41	10:08	56.18

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