Mon 18th Nov 2019 at 6:00am by aothen
Run > General
-
Time
41:30
-
Miles
4.40
-
Min/mi
9:26
-
Pacing
89%
-
WAVA
49.19
-
Stride(cm)
94
-
Cals
510
-
Cadence
181
-
BPM
141
-
%MHR
74.4
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 161/187bpm 127cal 6.48/7.06mph
2) 1m - 9:17(9:17/m) 135/138bpm 115cal 6.46/6.78mph
3) 1m - 9:28(9:28/m) 135/140bpm 114cal 6.34/6.7mph
4) 1m - 9:27(9:27/m) 136/144bpm 110cal 6.35/6.7mph
5) 0.41m - 4:03(9:59/m) 138/142bpm 44cal 6.01/6.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
114 85-151 |
1112 |
177 124-190 |
0.25 |
2:24 |
1:11 |
9:29 |
159 152-167 |
1508 |
181 172-188 |
0.38 |
3:29 |
1:05 |
8:37 |
175 168-181 |
1509 |
182 180-186 |
0.50 |
4:35 |
1:06 |
8:47 |
182 180-185 |
1598 |
183 180-186 |
0.63 |
5:43 |
1:09 |
9:09 |
185 182-186 |
1694 |
181 178-184 |
0.75 |
6:55 |
1:12 |
9:35 |
185 183-187 |
1774 |
181 178-186 |
0.88 |
8:08 |
1:12 |
9:39 |
164 136-185 |
1582 |
178 176-182 |
1.00 |
9:15 |
1:07 |
8:56 |
133 130-138 |
1188 |
179 176-182 |
1.13 |
10:23 |
1:09 |
9:08 |
134 130-136 |
1225 |
179 174-186 |
1.25 |
11:31 |
1:07 |
8:58 |
135 133-136 |
1211 |
179 174-186 |
1.38 |
12:40 |
1:09 |
9:16 |
135 134-135 |
1251 |
180 178-186 |
1.50 |
13:51 |
1:11 |
9:29 |
136 132-138 |
1289 |
178 174-182 |
1.63 |
15:04 |
1:13 |
9:44 |
134 132-136 |
1305 |
183 178-192 |
1.75 |
16:09 |
1:05 |
8:42 |
136 134-137 |
1184 |
184 180-188 |
1.88 |
17:19 |
1:09 |
9:13 |
136 135-137 |
1253 |
183 180-188 |
2.00 |
18:32 |
1:13 |
9:47 |
133 132-135 |
1301 |
183 178-188 |
2.13 |
19:41 |
1:09 |
9:09 |
136 133-137 |
1245 |
181 178-188 |
2.25 |
20:49 |
1:09 |
9:11 |
138 136-139 |
1267 |
182 176-186 |
2.38 |
22:00 |
1:11 |
9:27 |
137 134-138 |
1294 |
180 178-188 |
2.50 |
23:15 |
1:15 |
9:59 |
135 133-136 |
1347 |
183 178-188 |
2.63 |
24:29 |
1:14 |
9:50 |
134 131-136 |
1317 |
181 176-186 |
2.75 |
25:43 |
1:14 |
9:52 |
134 131-137 |
1323 |
182 176-186 |
2.88 |
26:46 |
1:03 |
8:26 |
137 132-139 |
1154 |
181 178-186 |
3.00 |
28:00 |
1:14 |
9:51 |
134 133-135 |
1320 |
181 178-186 |
3.13 |
29:13 |
1:13 |
9:41 |
135 132-137 |
1307 |
184 180-186 |
3.25 |
30:23 |
1:10 |
9:21 |
134 133-136 |
1253 |
183 178-186 |
3.38 |
31:37 |
1:15 |
9:56 |
135 133-137 |
1342 |
182 178-186 |
3.50 |
32:46 |
1:08 |
9:08 |
136 134-138 |
1242 |
182 176-186 |
3.63 |
33:57 |
1:11 |
9:28 |
142 140-143 |
1345 |
182 178-186 |
3.75 |
35:10 |
1:14 |
9:48 |
140 136-144 |
1373 |
181 178-186 |
3.88 |
36:17 |
1:07 |
8:56 |
134 132-136 |
1196 |
180 178-182 |
4.00 |
37:27 |
1:10 |
9:20 |
135 132-140 |
1260 |
179 176-182 |
4.13 |
38:34 |
1:06 |
8:51 |
137 135-140 |
1213 |
180 174-186 |
4.25 |
39:45 |
1:11 |
9:31 |
139 137-140 |
1322 |
180 176-182 |
4.38 |
41:17 |
1:32 |
12:13 |
139 137-142 |
1698 |
179 174-182 |
4.40 |
41:30 |
13 |
7:27 |
141 140-141 |
1051 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.4 |
41:29 |
9:25 |
Walk |
0.0 |
124 |
0 |
1 |
38:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
37.76% |
More |
800m |
4:22 |
8:47 |
43.23% |
More |
1km |
5:31 |
8:53 |
44.59% |
More |
Mile |
9:05 |
9:05 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.58 |
5km |
28:42 |
9:14 |
49.72 |
5M |
47:31 |
9:30 |
48.85 |
10km |
59:50 |
9:38 |
48.43 |
10M |
1:39:05 |
9:55 |
48.31 |
Half |
2:11:55 |
10:04 |
47.63 |
20M |
3:26:35 |
10:20 |
48.20 |
Mara |
4:35:02 |
10:30 |
48.27 |
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