Mon 18th Nov 2019 at 10:00am by sallykate

Walk > General

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Time
5:56
Miles
0.38
Min/mi
15:37
Stride(cm)
81
Cals
27
Cadence
127
BPM
105
%MHR
61.7
B/mi
1646
Asc(m)
4
Surface
Road

3:49 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.61km - 5:56(9:44/km) 105/112bpm 27cal 64/67rpm 6.16/7.15kmph

5:56

Corrah

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	104 95-112	1741	125 120-130	1/0
0.13	2:02	59	15:41	106 104-108	1662	131 128-134	1/2
0.19	3:01	1:00	15:57	105 103-107	1675	126 120-128	0/2
0.25	4:00	59	15:40	106 105-107	1660	128 126-130	0/3
0.31	4:56	56	14:55	109 107-110	1626	130 128-132	0/4
0.38	5:53	56	15:04	109 108-111	1642	130 128-132	1/1

Heart

105/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More

Predictions

Dist	Time	Per Mile

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