Mon 18th Nov 2019 at 11:00am by Raemondo

Walk > General

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Time
16:55
Miles
1.06
Min/mi
15:58
Stride(cm)
80
Cals
159
Cadence
126
BPM
131
%MHR
76.8
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 133/164bpm 93cal 63/76rpm 6.37/7.2kmph
2) 0.71km - 7:29(10:34/km) 129/142bpm 66cal 63/83rpm 5.68/7.49kmph

9:25 7:29

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:54	123 103-128	1710	120 50-136
0.13	1:53	1:01	16:22	132 127-133	2160	128 114-148
0.19	3:05	1:12	19:10	129 126-132	2473	128 122-148
0.25	3:46	40	10:46	129 127-130	1388	127 124-132
0.31	4:40	55	14:32	137 128-147	1992	127 122-130
0.38	5:48	1:08	18:09	137 127-146	2487	127 120-130
0.44	6:51	1:02	16:36	153 139-164	2541	126 124-128
0.50	7:41	51	13:32	139 131-150	1881	127 118-152
0.56	8:34	53	14:10	123 119-132	1742	126 118-132
0.63	9:29	54	14:27	129 118-136	1863	125 118-128
0.69	10:27	59	15:40	128 123-134	2004	126 124-130
0.75	11:31	1:04	17:05	130 122-141	2220	126 122-132
0.81	12:36	1:04	17:10	131 125-135	2249	124 118-126
0.88	13:35	1:00	15:54	128 119-135	2035	126 110-136
0.94	14:34	59	15:43	127 118-135	1995	129 116-166
1.00	15:31	57	15:09	131 124-142	1984	128 124-150
1.06	16:55	1:24	25:07	127 117-136	3189	121 84-156

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:32	15:10	More
1km	9:25	15:10	More

Predictions

Dist	Time	Per Mile

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