Mon 18th Nov 2019 at 9:00am by ageingtractor

Run > General

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Time
1:15:23
Miles
7.48
Min/mi
10:05
Pacing
90%
WAVA
54.99
Stride(cm)
91
Cals
897
Cadence
176
BPM
142
%MHR
82.8
B/mi
1427
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/147bpm 109cal 6.49/0mph
2) 1m - 9:34(9:34/m) 144/153bpm 119cal 6.27/0mph
3) 1m - 9:58(9:58/m) 147/159bpm 127cal 6.02/0mph
4) 1m - 11:04(11:04/m) 143/156bpm 131cal 5.42/0mph
5) 1m - 10:38(10:38/m) 136/141bpm 119cal 5.64/0mph
6) 1m - 9:55(9:55/m) 143/151bpm 121cal 6.05/0mph
7) 1m - 10:01(10:01/m) 142/148bpm 120cal 5.99/0mph
8) 0.48m - 4:58(10:18/m) 135/145bpm 51cal 5.83/0mph

9:14 9:34 9:58 11:04 10:38 9:55 10:01 4:58

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	131 86-146	1180	168 164-172	3/7
0.50	4:27	2:12	8:47	143 138-147	1257	170 166-174	2/5
0.75	6:52	2:25	9:41	141 136-144	1365	175 170-178	5/3
1.00	9:15	2:23	9:30	144 140-147	1368	176 172-182	3/2
1.25	11:34	2:20	9:19	145 141-151	1350	176 172-178	5/3
1.50	14:03	2:29	9:54	145 142-148	1436	178 176-180	6/2
1.75	16:26	2:23	9:32	145 142-153	1382	177 172-182	7/5
2.00	18:49	2:23	9:32	142 138-147	1353	177 172-178	6/7
2.25	21:09	2:20	9:19	144 139-153	1341	177 174-180	13/1
2.50	23:35	2:26	9:45	147 144-151	1433	177 174-180	3/5
2.75	26:16	2:41	10:44	149 146-159	1599	174 120-180	12/2
3.00	28:47	2:32	10:07	148 144-150	1496	183 178-190	17/2
3.25	31:21	2:34	10:14	152 148-156	1556	177 166-184	16/8
3.50	34:03	2:42	10:48	146 132-154	1576	181 178-186	21/4
3.75	37:05	3:02	12:08	138 134-143	1675	180 168-186	21/0
4.00	39:51	2:46	11:05	137 135-142	1519	173 172-174	0/21
4.25	42:23	2:32	10:07	135 132-140	1365	173 172-176	5/19
4.50	45:00	2:37	10:29	137 135-140	1437	174 170-178	9/18
4.75	47:31	2:31	10:04	137 126-141	1379	174 172-178	2/15
5.00	50:29	2:58	11:52	134 126-140	1590	174 168-178	4/11
5.25	53:02	2:33	10:11	139 135-144	1417	175 172-178	5/11
5.50	55:22	2:20	9:21	143 139-147	1336	174 172-178	1/5
5.75	57:52	2:30	10:01	145 143-151	1453	175 172-178	7/5
6.00	1:00:24	2:31	10:06	145 141-149	1464	175 170-182	6/7
6.25	1:02:50	2:26	9:45	144 141-148	1405	175 172-178	1/7
6.50	1:05:22	2:31	10:06	145 140-148	1464	174 172-176	1/4
6.75	1:08:02	2:40	10:40	139 134-145	1482	176 174-178	3/4
7.00	1:10:25	2:24	9:34	141 128-146	1350	176 172-180	1/4
7.25	1:13:00	2:34	10:17	135 126-145	1388	176 174-178	2/3
7.48	1:15:22	2:22	10:19	134 131-136	1382	176 170-180	10/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 95m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.5%	12:03
16 4.7%	10:19
15 3.0%	9:30
13 7.7%	11:35
12 3.2%	10:22
See your biggest climbs

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.5	1:15:16	10:04
Walk	0.1	120	0	3	18:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.13%	More
800m	4:25	8:53	49.54%	More
1km	5:38	9:03	50.70%	More
Mile	9:14	9:14	52.71%	More
5k	29:54	9:38	55.47%	More
5 miles	50:29	10:06	53.82%	More
10k	1:02:28	10:03	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.45
5km	29:42	9:34	55.86
5M	49:11	9:50	55.24
10km	1:01:56	9:58	54.92
10M	1:42:33	10:15	55.00
Half	2:16:32	10:25	54.33
20M	3:33:49	10:41	54.98
Mara	4:44:40	10:52	55.06

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