Mon 18th Nov 2019 at 9:00am by jda

Run > General

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Time
1:48:33
Miles
9.94
Min/mi
10:55
Pacing
60%
WAVA
44.96
Stride(cm)
91
Cals
963
Cadence
163
BPM
115
%MHR
67.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 124/144bpm 109cal 7.89/11.96kmph
2) 1km - 6:35(6:35/km) 122/139bpm 86cal 9.12/11.76kmph
3) 1km - 6:30(6:30/km) 121/130bpm 80cal 9.24/12.87kmph
4) 1km - 6:47(6:47/km) 126/138bpm 91cal 8.85/12.7kmph
5) 1km - 7:26(7:26/km) 125/135bpm 94cal 8.08/10.98kmph
6) 1km - 10:49(10:49/km) 116/134bpm 98cal 5.55/10.41kmph
7) 1km - 8:50(8:50/km) 115/137bpm 71cal 6.8/14.11kmph
8) 1km - 5:03(5:03/km) 108/123bpm 28cal 11.87/14.11kmph
9) 1km - 6:33(6:33/km) 109/119bpm 40cal 9.16/13.1kmph
10) 1km - 5:01(5:01/km) 109/116bpm 31cal 11.98/12.39kmph
11) 1km - 5:37(5:37/km) 109/124bpm 34cal 10.7/13.03kmph
12) 1km - 5:52(5:52/km) 117/127bpm 53cal 10.24/12.29kmph
13) 1km - 5:51(5:51/km) 115/128bpm 46cal 10.26/11.66kmph
14) 1km - 5:29(5:29/km) 97/110bpm 17cal 10.93/12.43kmph
15) 1km - 8:02(8:02/km) 107/122bpm 50cal 7.47/11.46kmph
16) 1km - 6:34(6:34/km) 104/119bpm 35cal 9.13/11.49kmph

7:36 6:35 6:30 6:47 7:26 10:49 8:50 5:03 6:33 5:01 5:37 5:52 5:51 5:29 8:02 6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:15	6:15	12:30	124 78-144	1550	164 120-178
1.00	11:33	5:18	10:36	125 110-139	1325	166 120-178
1.50	16:40	5:07	10:15	120 102-139	1229	166 152-176
2.00	21:53	5:13	10:26	121 111-129	1262	166 130-176
2.50	27:36	5:43	11:25	127 113-138	1451	167 126-250
3.00	33:37	6:01	12:02	126 111-135	1517	161 90-248
3.50	40:29	6:52	13:44	122 103-134	1675	147 40-170
4.00	50:25	9:56	19:52	112 75-137	2226	144 80-170
4.50	55:42	5:17	10:33	115 100-123	1213	167 106-182
5.00	59:49	4:07	8:14	107 97-117	881	168 148-178
5.50	1:05:21	5:32	11:04	110 97-119	1218	161 120-172
6.00	1:09:28	4:07	8:13	109 98-116	896	171 162-178
6.50	1:13:40	4:12	8:25	108 99-118	909	169 120-180
7.00	1:18:12	4:32	9:04	114 99-127	1034	170 158-176
7.50	1:22:58	4:46	9:31	115 99-127	1094	168 162-174
8.00	1:27:37	4:39	9:18	116 102-128	1079	167 160-170
8.50	1:32:04	4:28	8:56	100 91-114	893	166 120-178
9.00	1:37:26	5:21	10:42	104 90-122	1113	163 110-246
9.50	1:43:46	6:20	12:40	107 82-120	1355	157 96-240
9.94	1:48:33	4:47	10:53	103 85-119	1122	164 120-182

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	9.6	1:37:44	10:09
Walk	5.6	109	0.3	6:06	19:58
Still	4.2	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.23%	More
800m	4:00	8:03	48.45%	More
1km	5:00	8:03	50.54%	More
Mile	8:14	8:14	52.16%	More
5k	27:34	8:52	52.99%	More
5 miles	46:58	9:24	50.66%	More
10k	1:02:46	10:06	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:39	10:11	46.16
5M	52:24	10:29	45.40
10km	1:05:58	10:37	45.04
10M	1:49:15	10:56	44.95
Half	2:25:27	11:06	44.33
20M	3:47:46	11:23	44.86
Mara	5:03:15	11:34	44.93

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