Mon 18th Nov 2019 at 9:00am by martin K

Run > Fartleks

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Time
37:50
Miles
3.42
Min/mi
11:04
Pacing
62%
WAVA
45.54
Cals
376
BPM
131
%MHR
75
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 122/134bpm 105cal 5.25/6.49mph
2) 0.71m - 7:22(10:22/m) 129/141bpm 73cal 5.78/7.96mph
3) 0.08m - 34(7:15/m) 148/154bpm 7cal 8.27/8.95mph
4) 0.04m - 30(13:20/m) 151/155bpm 6cal 4.5/7.79mph
5) 0.1m - 43(6:51/m) 154/158bpm 9cal 8.77/9.29mph
6) 0.12m - 1:22(11:49/m) 148/159bpm 17cal 5.08/8.42mph
7) 0.1m - 48(7:42/m) 151/155bpm 10cal 7.8/7.94mph
8) 0.05m - 49(17:47/m) 142/155bpm 9cal 3.38/7.15mph
9) 0.09m - 39(6:59/m) 148/157bpm 7cal 8.59/9.1mph
10) 0.05m - 41(13:39/m) 151/158bpm 9cal 4.4/8.44mph
11) 0.06m - 25(7:03/m) 149/154bpm 5cal 8.5/9.1mph
12) 0.03m - 40(19:01/m) 145/154bpm 8cal 3.15/8.76mph
13) 0.4m - 4:19(10:54/m) 138/142bpm 48cal 5.5/6.32mph
14) 0.07m - 1:40(23:16/m) 119/138bpm 9cal 2.58/3.29mph
15) 0.52m - 5:53(11:14/m) 133/150bpm 54cal 5.34/6.6mph

11:25 7:22 34 30 43 1:22 48 49 39 41 25 40 4:19 1:40 5:53

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:16	100 80-110	1027
0.25	2:41	1:24	11:16	106 99-117	1193
0.38	4:15	1:33	12:26	128 119-134	1591
0.50	5:48	1:33	12:26	132 131-134	1641
0.63	7:16	1:28	11:42	130 126-133	1520
0.75	8:43	1:27	11:38	124 122-126	1442
0.88	10:04	1:21	10:50	125 123-127	1354
1.00	11:25	1:21	10:49	128 125-131	1384
1.13	12:50	1:25	11:16	127 125-129	1432
1.25	14:12	1:22	10:58	128 126-129	1403
1.38	15:35	1:23	11:03	129 127-133	1426
1.50	18:52	3:17 +2:05	26:20	114 91-131	3001
1.63	20:03	1:11	9:26	136 125-140	1283
1.75	21:07	1:04	8:29	142 139-151	1204
1.88	22:14	1:08	9:01	151 147-156	1360
2.00	23:32	1:18	10:22	153 144-159	1587
2.13	24:36	1:04	8:33	147 144-154	1258
2.25	25:58	1:22	10:54	144 132-155	1569
2.38	27:12	1:14	9:50	151 144-157	1485
2.50	28:42	1:31	12:06	140 130-154	1695
2.63	30:04	1:21	10:51	139 137-141	1509
2.75	31:26	1:22	11:00	139 137-140	1529
2.88	33:20	1:54	15:12	130 116-141	1977
3.00	35:02	1:42	13:34	118 106-133	1600
3.13	36:23	1:21	10:48	131 127-133	1415
3.25	37:44	1:21	10:46	127 126-130	1367
3.38	39:19	1:35	12:41	143 133-149	1814
3.42	41:07	1:48 +1:13	36:26	141 111-150	5137

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.81%	More
800m	4:18	8:39	48.17%	More
1km	5:40	9:08	47.56%	More
Mile	9:41	9:41	47.29%	More
5k	36:10	11:38	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.54
5km	34:10	11:00	45.67
5M	56:35	11:19	45.03
10km	1:11:15	11:28	44.72
10M	1:57:59	11:48	44.71
Half	2:37:05	11:59	44.12
20M	4:05:59	12:18	44.65
Mara	5:27:30	12:30	44.72

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