Mon 18th Nov 2019 at 9:00am by forest plodder

Run > Cross Country

Not good
cold

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Time
1:09:07
Miles
5.30
Min/mi
13:02
Pacing
72%
WAVA
49.67
Stride(cm)
76
Cals
522
Cadence
162
BPM
130
%MHR
76.3
B/mi
1691
Asc(m)
113
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 138/166bpm 99cal 5.27/0mph
2) 1m - 10:55(10:55/m) 133/144bpm 91cal 5.5/0mph
3) 1m - 11:39(11:39/m) 134/145bpm 94cal 5.15/0mph
4) 1m - 16:19(16:19/m) 123/140bpm 105cal 3.68/0mph
5) 1m - 14:57(14:57/m) 125/141bpm 102cal 4.01/0mph
6) 0.3m - 3:54(13:10/m) 132/139bpm 31cal 4.55/0mph

11:23 10:55 11:39 16:19 14:57 3:54

Pin Map

0mi in 0

Pace

34%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:54	134 92-166	1728	161 120-176	2/7
0.50	6:03	2:49	11:17	139 135-144	1568	175 170-178	2/1
0.75	8:45	2:43	10:51	140 137-144	1519	175 172-178	0/4
1.00	11:23	2:38	10:31	138 132-143	1451	176 172-178	0/3
1.25	14:07	2:44	10:57	134 125-142	1467	167 84-180	1/9
1.50	16:36	2:29	9:54	134 125-139	1327	174 170-178	0/20
1.75	19:12	2:36	10:26	131 124-137	1366	176 172-180	5/6
2.00	22:18	3:05	12:22	133 121-144	1644	170 120-180	9/3
2.25	24:49	2:31	10:04	139 135-145	1400	176 172-180	4/8
2.50	27:48	2:59	11:56	133 122-141	1586	161 120-178	2/3
2.75	30:23	2:35	10:21	134 126-141	1388	174 168-178	0/18
3.00	33:57	3:34	14:15	130 114-137	1853	160 116-178	8/4
3.25	37:41	3:44	14:56	121 95-139	1806	157 120-202	4/4
3.50	41:27	3:47	15:07	129 118-140	1950	158 120-178	6/2
3.75	45:07	3:39	14:36	125 109-135	1826	154 118-176	5/1
4.00	50:16	5:09	20:38	118 100-132	2434	139 94-174	5/4
4.25	54:23	4:07	16:29	114 90-140	1879	141 92-176	18/0
4.50	58:40	4:16	17:06	122 110-135	2086	134 102-236	19/1
4.75	1:02:04	3:24	13:38	134 116-141	1827	161 98-178	3/1
5.00	1:05:13	3:08	12:34	132 119-141	1658	169 96-178	5/5
5.25	1:08:19	3:06	12:25	135 131-139	1676	169 120-180	8/4
5.30	1:09:06	47	17:19	121 97-135	2095	137 118-240	2/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 61m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	14:13
14 2.0%	17:51
See your biggest climbs

Cadence

162 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	174	4.5	52:45	11:42
Walk	22.1	119	0.8	15:16	19:25
Still	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	45.58%	More
800m	4:57	9:58	54.26%	More
1km	6:12	9:59	55.63%	More
Mile	10:25	10:25	54.15%	More
5k	35:34	11:27	55.37%	More
5 miles	1:04:53	12:59	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	47.77
5km	39:14	12:38	50.20
5M	1:04:59	13:00	49.71
10km	1:21:49	13:10	49.54
10M	2:15:28	13:33	49.58
Half	3:00:22	13:46	48.79
20M	4:42:27	14:07	49.40
Mara	6:16:03	14:21	49.39

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