Mon 18th Nov 2019 at 8:00am by socks up to
Bike > General
-
Time
9:30
-
Miles
1.53
-
Mph
9.7
-
Cals
65
-
BPM
119
-
%MHR
69.8
-
B/mi
741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47km - 9:30(3:51/km) 121/141bpm 65cal 15.61/35.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
23 |
23 |
9.60 |
93 89-100 |
581 |
0.13 |
53 |
29 |
7.64 |
110 103-117 |
864 |
0.19 |
1:19 |
27 |
8.48 |
111 111-112 |
785 |
0.25 |
1:42 |
23 |
9.92 |
113 112-114 |
683 |
0.31 |
2:07 |
25 |
9.06 |
111 109-113 |
735 |
0.38 |
2:42 |
35 |
6.38 |
111 107-114 |
1044 |
0.44 |
3:12 |
30 |
7.55 |
99 86-113 |
787 |
0.50 |
3:49 |
37 |
6.05 |
131 118-134 |
1298 |
0.56 |
4:20 |
31 |
7.23 |
131 130-133 |
1087 |
0.63 |
4:37 |
17 |
13.45 |
131 128-133 |
584 |
0.69 |
4:53 |
16 |
13.88 |
125 122-126 |
540 |
0.75 |
5:11 |
18 |
12.59 |
123 122-125 |
586 |
0.81 |
5:30 |
19 |
12.04 |
128 127-129 |
638 |
0.88 |
5:48 |
18 |
12.38 |
125 124-126 |
606 |
0.94 |
6:06 |
18 |
12.37 |
123 122-124 |
597 |
1.00 |
6:22 |
16 |
13.99 |
119 117-122 |
510 |
1.06 |
6:34 |
12 |
19.50 |
116 115-117 |
357 |
1.13 |
6:45 |
11 |
19.65 |
115 115-116 |
351 |
1.19 |
6:59 |
14 |
15.89 |
116 114-117 |
438 |
1.25 |
7:16 |
17 |
13.49 |
122 118-124 |
543 |
1.31 |
7:35 |
19 |
11.64 |
127 125-129 |
655 |
1.38 |
8:04 |
28 |
7.96 |
133 130-136 |
1003 |
1.44 |
8:36 |
33 |
6.87 |
130 124-137 |
1135 |
1.50 |
9:10 |
33 |
6.77 |
134 128-141 |
1187 |
1.53 |
9:30 |
20 |
6.06 |
137 135-139 |
1357 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
2:04 |
4:10 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
5:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:30 |
6:57 |
20km |
1:27:30 |
7:02 |
15 miles |
1:46:49 |
7:07 |
20 miles |
2:24:53 |
7:15 |
40km |
3:02:26 |
7:20 |
25 miles |
3:03:33 |
7:21 |
42km |
3:12:07 |
7:22 |
50 miles |
6:22:42 |
7:39 |
56 miles |
7:11:33 |
7:42 |
100 miles |
13:17:54 |
7:59 |
112 miles |
14:59:45 |
8:02 |
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