Mon 18th Nov 2019 at 8:00am by socks up to

Bike > General

  • Time
    9:30
  • Miles
    1.53
  • Mph
    9.7
  • Cals
    65
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    741
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.47km - 9:30(3:51/km) 121/141bpm 65cal 15.61/35.37kmph
9:30
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Pace

23% 12% 12% 8% 32% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 23 23 9.60 93 89-100 581
0.13 53 29 7.64 110 103-117 864
0.19 1:19 27 8.48 111 111-112 785
0.25 1:42 23 9.92 113 112-114 683
0.31 2:07 25 9.06 111 109-113 735
0.38 2:42 35 6.38 111 107-114 1044
0.44 3:12 30 7.55 99 86-113 787
0.50 3:49 37 6.05 131 118-134 1298
0.56 4:20 31 7.23 131 130-133 1087
0.63 4:37 17 13.45 131 128-133 584
0.69 4:53 16 13.88 125 122-126 540
0.75 5:11 18 12.59 123 122-125 586
0.81 5:30 19 12.04 128 127-129 638
0.88 5:48 18 12.38 125 124-126 606
0.94 6:06 18 12.37 123 122-124 597
1.00 6:22 16 13.99 119 117-122 510
1.06 6:34 12 19.50 116 115-117 357
1.13 6:45 11 19.65 115 115-116 351
1.19 6:59 14 15.89 116 114-117 438
1.25 7:16 17 13.49 122 118-124 543
1.31 7:35 19 11.64 127 125-129 655
1.38 8:04 28 7.96 133 130-136 1003
1.44 8:36 33 6.87 130 124-137 1135
1.50 9:10 33 6.77 134 128-141 1187
1.53 9:30 20 6.06 137 135-139 1357

Heart

119/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 2:04 4:10 More
1km 2:36 4:11 More
Mile 5:19 5:19 More

Predictions

Dist Time Per Mile
10 miles 1:09:30 6:57
20km 1:27:30 7:02
15 miles 1:46:49 7:07
20 miles 2:24:53 7:15
40km 3:02:26 7:20
25 miles 3:03:33 7:21
42km 3:12:07 7:22
50 miles 6:22:42 7:39
56 miles 7:11:33 7:42
100 miles 13:17:54 7:59
112 miles 14:59:45 8:02

Bespoke Fields

with dog
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