Mon 18th Nov 2019 at 7:00pm by chicke80

Run > Easy

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Time
35:40
Miles
5.04
Min/mi
7:05
Pacing
36%
WAVA
61.62
Stride(cm)
143
Cals
391
Cadence
159
BPM
131
%MHR
73.3
B/mi
924
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 106/130bpm 35cal 12.9/14.11kmph
2) 1km - 4:18(4:18/km) 119/133bpm 40cal 13.97/15.96kmph
3) 1km - 4:28(4:28/km) 133/139bpm 51cal 13.45/14.88kmph
4) 1km - 4:21(4:21/km) 143/152bpm 56cal 13.77/15.42kmph
5) 1km - 4:31(4:31/km) 149/156bpm 61cal 13.28/15.08kmph
6) 1km - 4:24(4:24/km) 145/157bpm 56cal 13.63/15.75kmph
7) 1km - 4:24(4:24/km) 135/145bpm 46cal 13.62/15.99kmph
8) 1km - 4:07(4:07/km) 134/146bpm 41cal 14.59/15.25kmph
9) 0.11km - 28(4:23/km) 143/146bpm 5cal 13.66/13.2kmph

4:39 4:18 4:28 4:21 4:31 4:24 4:24 4:07 28

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	100 49-122	758	145 80-220	1/13
0.50	6:45	4:51 +3:03	19:24	106 72-129	2057	156 64-210	7/3
0.75	9:06	2:21 +30	9:25	115 84-130	1082	174 88-250	11/7
1.00	12:29	3:23 +1:41	13:31	114 95-128	1542	170 94-230	1/10
1.25	14:13	1:44	6:58	126 113-133	877	155 80-216	2/5
1.50	16:02	1:49	7:15	129 125-133	934	162 88-206	1/3
1.75	17:49	1:47	7:10	136 133-139	974	162 92-212	0/1
2.00	19:38	1:48	7:14	138 134-143	997	163 100-224	0/1
2.25	21:23	1:45	7:01	145 134-151	1017	176 124-226	2/1
2.50	23:05	1:42	6:50	142 132-149	969	163 96-224	3/0
2.75	24:57	1:52	7:27	150 146-154	1118	162 82-224	11/0
3.00	26:46	1:49	7:16	148 143-153	1077	168 96-216	8/0
3.25	28:35	1:48	7:13	150 140-156	1083	165 96-206	6/3
3.50	30:18	1:44	6:56	147 143-155	1018	178 90-208	2/3
3.75	32:03	1:45	6:59	142 139-145	993	148 72-214	0/12
4.00	33:48	1:44	6:58	139 135-145	968	174 128-232	1/4
4.25	36:57	3:09 +1:20	12:38	127 102-142	1604	141 56-216	10/2
4.50	39:04	2:07 +24	8:29	137 129-146	1162	168 86-236	18/15
4.75	41:48	2:44 +1:04	10:55	128 100-146	1398	150 84-222	3/9
5.00	43:25	1:37	6:29	138 124-146	894	141 88-212	13/2
5.04	43:41	16	7:19	142 140-143	1040	151 108-184	0/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	7:44
12 11.7%	6:10
10 3.0%	7:00
See your biggest climbs

Cadence

159 (250 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	183	3.3	22:03	8:01
Walk	34.8	120	1.7	16:52	9:56
Still	0.1	-	-	2	-
Pause	9.8	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	54.32%	More
800m	3:17	6:37	53.36%	More
1km	4:07	6:37	55.86%	More
Mile	7:01	7:01	56.27%	More
5k	22:02	7:06	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.27
5km	21:05	6:47	63.71
5M	35:22	7:04	61.64
10km	44:47	7:12	60.74
10M	1:15:08	7:31	59.77
Half	1:40:46	7:42	58.49
20M	2:39:38	7:59	58.50
Mara	3:34:06	8:10	58.16

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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