-
Time
9:44
-
Miles
1.10
-
Min/mi
8:51
-
Pacing
93%
-
WAVA
47.99
-
Stride(cm)
106
-
Cals
101
-
Cadence
172
-
BPM
115
-
%MHR
64.1
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:55/m) 111/121bpm 53cal 6.73/7.2mph
2) 0.48m - 4:12(8:43/m) 123/129bpm 48cal 6.88/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
99 81-114 |
1072 |
169 168-170 |
0.13 |
1:15 |
35 |
9:16 |
108 101-112 |
1002 |
169 166-170 |
0.19 |
1:49 |
33 |
8:51 |
110 107-113 |
974 |
171 170-172 |
0.25 |
2:21 |
33 |
8:42 |
110 109-111 |
957 |
172 170-172 |
0.31 |
2:54 |
33 |
8:47 |
111 110-113 |
975 |
172 172-174 |
0.38 |
3:27 |
33 |
8:47 |
115 113-116 |
1010 |
172 170-174 |
0.44 |
3:59 |
32 |
8:36 |
117 115-119 |
1005 |
174 172-176 |
0.50 |
4:31 |
32 |
8:26 |
117 115-118 |
987 |
175 172-176 |
0.56 |
5:02 |
31 |
8:24 |
117 115-119 |
982 |
175 174-176 |
0.63 |
5:34 |
32 |
8:24 |
118 116-119 |
991 |
175 174-176 |
0.69 |
6:06 |
32 |
8:26 |
121 118-123 |
1021 |
175 172-176 |
0.75 |
6:37 |
32 |
8:28 |
122 121-124 |
1033 |
176 174-178 |
0.81 |
7:09 |
31 |
8:22 |
125 123-127 |
1045 |
176 172-178 |
0.88 |
7:40 |
32 |
8:25 |
125 123-127 |
1052 |
178 176-180 |
0.94 |
8:11 |
31 |
8:20 |
125 120-129 |
1041 |
177 174-180 |
1.00 |
8:44 |
32 |
8:34 |
125 123-127 |
1070 |
174 172-176 |
1.06 |
9:16 |
32 |
8:33 |
122 121-124 |
1043 |
176 174-176 |
1.10 |
9:44 |
28 |
11:51 |
118 117-119 |
1398 |
141 124-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
173 |
1.1 |
9:23 |
8:43 |
Walk |
3.6 |
125 |
0 |
21 |
13:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.77% |
More |
800m |
4:11 |
8:24 |
45.19% |
More |
1km |
5:14 |
8:26 |
46.99% |
More |
Mile |
8:34 |
8:34 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
47.75 |
5km |
30:01 |
9:40 |
47.53 |
5M |
50:18 |
10:04 |
46.15 |
10km |
1:03:41 |
10:15 |
45.50 |
10M |
1:46:42 |
10:40 |
44.87 |
Half |
2:23:01 |
10:55 |
43.94 |
20M |
3:46:19 |
11:19 |
43.99 |
Mara |
5:03:20 |
11:35 |
43.77 |
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