Mon 18th Nov 2019 at 10:00am by stevep1000uk

Run > General

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Time
9:44
Miles
1.10
Min/mi
8:51
Pacing
93%
WAVA
47.99
Stride(cm)
106
Cals
101
Cadence
172
BPM
115
%MHR
64.1
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 111/121bpm 53cal 6.73/7.2mph
2) 0.48m - 4:12(8:43/m) 123/129bpm 48cal 6.88/7.31mph

5:32 4:12

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	99 81-114	1072	169 168-170
0.13	1:15	35	9:16	108 101-112	1002	169 166-170
0.19	1:49	33	8:51	110 107-113	974	171 170-172
0.25	2:21	33	8:42	110 109-111	957	172 170-172
0.31	2:54	33	8:47	111 110-113	975	172 172-174
0.38	3:27	33	8:47	115 113-116	1010	172 170-174
0.44	3:59	32	8:36	117 115-119	1005	174 172-176
0.50	4:31	32	8:26	117 115-118	987	175 172-176
0.56	5:02	31	8:24	117 115-119	982	175 174-176
0.63	5:34	32	8:24	118 116-119	991	175 174-176
0.69	6:06	32	8:26	121 118-123	1021	175 172-176
0.75	6:37	32	8:28	122 121-124	1033	176 174-178
0.81	7:09	31	8:22	125 123-127	1045	176 172-178
0.88	7:40	32	8:25	125 123-127	1052	178 176-180
0.94	8:11	31	8:20	125 120-129	1041	177 174-180
1.00	8:44	32	8:34	125 123-127	1070	174 172-176
1.06	9:16	32	8:33	122 121-124	1043	176 174-176
1.10	9:44	28	11:51	118 117-119	1398	141 124-172

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	1.1	9:23	8:43
Walk	3.6	125	0	21	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.77%	More
800m	4:11	8:24	45.19%	More
1km	5:14	8:26	46.99%	More
Mile	8:34	8:34	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	30:01	9:40	47.53
5M	50:18	10:04	46.15
10km	1:03:41	10:15	45.50
10M	1:46:42	10:40	44.87
Half	2:23:01	10:55	43.94
20M	3:46:19	11:19	43.99
Mara	5:03:20	11:35	43.77

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