Sat 16th Nov 2019 at 9:00am by Dave..M

Run > parkrun

Nant y Pandy parkrun

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Time
27:20
Miles
3.10
Min/mi
8:49
Pacing
92%
WAVA
57.95
Cals
386
BPM
153
%MHR
89.2
B/mi
1346
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 27:20(8:49/m) 386cal

27:20

Pace

12%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	124 98-146	1246	9/0
0.25	2:19	1:03	8:28	146 131-151	1235	5/2
0.38	3:35	1:16	10:09	142 131-150	1442	1/4
0.50	4:44	1:09	9:16	164 157-169	1519	5/1
0.63	5:49	1:04	8:34	147 138-175	1260	1/7
0.75	6:56	1:07	8:59	149 142-155	1339	3/1
0.88	8:03	1:07	8:58	149 146-152	1337	1/1
1.00	9:09	1:06	8:47	146 143-149	1281	0/4
1.13	10:14	1:04	8:36	151 148-152	1298	1/5
1.25	11:20	1:06	8:52	154 152-158	1364	7/0
1.38	12:25	1:05	8:38	155 152-158	1338	2/7
1.50	13:37	1:12	9:36	153 151-155	1469	3/2
1.63	14:43	1:06	8:48	154 152-156	1355	2/1
1.75	15:48	1:05	8:43	154 152-156	1342	1/4
1.88	16:51	1:03	8:21	152 151-154	1270	6/1
2.00	17:52	1:01	8:08	158 154-160	1286	0/6
2.13	18:55	1:03	8:27	157 155-159	1327	5/1
2.25	20:03	1:07	8:58	156 154-157	1399	3/1
2.38	21:08	1:05	8:42	155 153-158	1347	1/1
2.50	22:11	1:03	8:23	158 157-159	1324	2/3
2.63	23:18	1:07	8:56	157 156-158	1403	7/1
2.75	24:29	1:11	9:29	159 156-162	1507	1/4
2.88	25:30	1:01	8:08	160 157-162	1300	4/2
3.00	26:35	1:05	8:43	158 157-161	1377	2/5
3.13	27:45	1:10	9:18	159 158-161	1480	0/8
3.13	27:56	11	26:54	161 161-161	4332	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.55%	More
800m	4:09	8:21	50.72%	More
1km	5:15	8:27	52.23%	More
Mile	8:31	8:31	54.67%	More
5k	27:21	8:48	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:24	8:49	57.93
5M	45:22	9:04	57.18
10km	57:07	9:12	56.81
10M	1:34:35	9:28	56.82
Half	2:05:56	9:37	56.09
20M	3:17:13	9:52	56.76
Mara	4:22:34	10:01	56.85

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