Fri 15th Nov 2019 at 11:00am by Dave..M

Run > General

  • Time
    25:49
  • Miles
    2.59
  • Min/mi
    9:58
  • Pacing
    90%
  • WAVA
    50.82
  • Cals
    317
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.59m - 25:49(9:58/m) 317cal
25:49

Pace

4% 5% 10% 36% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:31 118 89-139 1122
0.25 2:22 1:10 9:23 149 134-159 1398
0.38 3:31 1:10 9:18 161 134-173 1497
0.50 4:52 1:21 10:47 166 159-173 1790
0.63 6:01 1:09 9:12 158 151-170 1455
0.75 7:19 1:18 10:21 175 160-190 1812
0.88 8:37 1:18 10:20 146 131-162 1509
1.00 9:53 1:16 10:12 135 131-138 1376
1.13 11:01 1:08 9:01 136 134-140 1227
1.25 12:22 1:22 10:55 131 124-135 1429
1.38 13:30 1:07 8:59 131 122-141 1177
1.50 14:46 1:17 10:14 131 127-132 1340
1.63 15:59 1:13 9:41 132 129-135 1279
1.75 17:17 1:18 10:22 130 127-135 1348
1.88 18:28 1:11 9:30 138 134-141 1311
2.00 19:43 1:15 10:00 139 137-140 1391
2.13 20:51 1:08 9:04 138 134-140 1252
2.25 22:05 1:14 9:51 138 136-140 1359
2.38 23:33 1:28 11:41 135 129-138 1577
2.50 24:47 1:14 9:56 132 124-135 1311
2.60 25:54 1:07 11:40 133 132-134 1551

Heart

141/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.64% More
800m 4:40 9:23 45.15% More
1km 5:53 9:29 46.54% More
Mile 9:42 9:42 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.46
5km 31:19 10:05 50.68
5M 51:51 10:22 50.03
10km 1:05:17 10:30 49.70
10M 1:48:06 10:49 49.71
Half 2:23:55 10:59 49.08
20M 3:45:22 11:16 49.67
Mara 5:00:03 11:27 49.75
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