Fri 15th Nov 2019 at 11:00am by Dave..M
Run > General
-
Time
25:49
-
Miles
2.59
-
Min/mi
9:58
-
Pacing
90%
-
WAVA
50.82
-
Cals
317
-
BPM
141
-
%MHR
82.3
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.59m - 25:49(9:58/m) 317cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:31 |
118 89-139 |
1122 |
0.25 |
2:22 |
1:10 |
9:23 |
149 134-159 |
1398 |
0.38 |
3:31 |
1:10 |
9:18 |
161 134-173 |
1497 |
0.50 |
4:52 |
1:21 |
10:47 |
166 159-173 |
1790 |
0.63 |
6:01 |
1:09 |
9:12 |
158 151-170 |
1455 |
0.75 |
7:19 |
1:18 |
10:21 |
175 160-190 |
1812 |
0.88 |
8:37 |
1:18 |
10:20 |
146 131-162 |
1509 |
1.00 |
9:53 |
1:16 |
10:12 |
135 131-138 |
1376 |
1.13 |
11:01 |
1:08 |
9:01 |
136 134-140 |
1227 |
1.25 |
12:22 |
1:22 |
10:55 |
131 124-135 |
1429 |
1.38 |
13:30 |
1:07 |
8:59 |
131 122-141 |
1177 |
1.50 |
14:46 |
1:17 |
10:14 |
131 127-132 |
1340 |
1.63 |
15:59 |
1:13 |
9:41 |
132 129-135 |
1279 |
1.75 |
17:17 |
1:18 |
10:22 |
130 127-135 |
1348 |
1.88 |
18:28 |
1:11 |
9:30 |
138 134-141 |
1311 |
2.00 |
19:43 |
1:15 |
10:00 |
139 137-140 |
1391 |
2.13 |
20:51 |
1:08 |
9:04 |
138 134-140 |
1252 |
2.25 |
22:05 |
1:14 |
9:51 |
138 136-140 |
1359 |
2.38 |
23:33 |
1:28 |
11:41 |
135 129-138 |
1577 |
2.50 |
24:47 |
1:14 |
9:56 |
132 124-135 |
1311 |
2.60 |
25:54 |
1:07 |
11:40 |
133 132-134 |
1551 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.64% |
More |
800m |
4:40 |
9:23 |
45.15% |
More |
1km |
5:53 |
9:29 |
46.54% |
More |
Mile |
9:42 |
9:42 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.46 |
5km |
31:19 |
10:05 |
50.68 |
5M |
51:51 |
10:22 |
50.03 |
10km |
1:05:17 |
10:30 |
49.70 |
10M |
1:48:06 |
10:49 |
49.71 |
Half |
2:23:55 |
10:59 |
49.08 |
20M |
3:45:22 |
11:16 |
49.67 |
Mara |
5:00:03 |
11:27 |
49.75 |
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