Running > General

15th Nov 2019 at 11am by Dave..M

  • 25:49
    Time
  • 2.59
    Miles
  • 9:58
    Min/mi
  • 317
    Cals
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

25:49

Pace

4% 5% 10% 36% 41% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:11 1:11 0.13 9:31 118 89-139 1122
2 2:22 1:10 0.25 9:23 149 134-159 1398
3 3:31 1:10 0.38 9:18 161 134-173 1497
4 4:52 1:21 0.50 10:47 166 159-173 1790
5 6:01 1:09 0.63 9:12 158 151-170 1455
6 7:19 1:18 0.75 10:21 175 160-190 1812
7 8:37 1:18 0.88 10:20 146 131-162 1509
8 9:53 1:16 1.00 10:12 135 131-138 1376
9 11:01 1:08 1.13 9:01 136 134-140 1227
10 12:22 1:22 1.25 10:55 131 124-135 1429
11 13:30 1:07 1.38 8:59 131 122-141 1177
12 14:46 1:17 1.50 10:14 131 127-132 1340
13 15:59 1:13 1.63 9:41 132 129-135 1279
14 17:17 1:18 1.75 10:22 130 127-135 1348
15 18:28 1:11 1.88 9:30 138 134-141 1311
16 19:43 1:15 2.00 10:00 139 137-140 1391
17 20:51 1:08 2.13 9:04 138 134-140 1252
18 22:05 1:14 2.25 9:51 138 136-140 1359
19 23:33 1:28 2.38 11:41 135 129-138 1577
20 24:47 1:14 2.50 9:56 132 124-135 1311
21 25:54 1:07 2.59 11:49 133 132-134 1573

Heart

79% 16% 5%
141bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.64% More
800m 4:40 9:23 45.15% More
1km 5:53 9:29 44.65% More
Mile 9:42 9:42 47.56% More

Predictions

Best WAVA 51.21%
Dist Time Per Mile WAVA
1M 9:25 9:25 48.98
5km 31:19 10:05 51.21
5M 51:51 10:22 51.13
10km 1:05:17 10:30 51.14
10M 1:48:06 10:49 50.88
Half 2:23:55 10:59 50.47
20M 3:45:22 11:16 50.61
Mara 5:00:03 11:27 51.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
12.2%
10:23
NW
0.78
29.8%
9:34
N
0.19
7.3%
9:32
NE
0.03
1%
14:30
W
0.02
0.8%
13:14
E
0.18
7.1%
10:33
SW
0.78
29.8%
9:54
S
0.32
12.1%
9:36
SE
Back To Top

Close