Wed 13th Nov 2019 at 7:00pm by Dave..M
Run > General
-
Time
13:46
-
Miles
1.17
-
Min/mi
11:46
-
Pacing
74%
-
WAVA
40.31
-
Cals
171
-
BPM
138
-
%MHR
80.6
-
B/mi
1621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 13:46(11:46/m) 171cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
45 |
45 |
12:07 |
106 91-122 |
1285 |
0.13 |
1:25 |
40 |
10:35 |
133 114-140 |
1407 |
0.19 |
2:10 |
44 |
11:52 |
135 134-137 |
1602 |
0.25 |
2:55 |
45 |
12:00 |
136 134-138 |
1631 |
0.31 |
3:38 |
43 |
11:28 |
134 134-136 |
1536 |
0.38 |
5:09 |
1:31 |
24:18 |
120 102-135 |
2916 |
0.44 |
5:49 |
41 |
10:49 |
126 118-132 |
1362 |
0.50 |
6:28 |
39 |
10:27 |
137 131-141 |
1432 |
0.56 |
7:09 |
40 |
10:42 |
146 139-157 |
1562 |
0.63 |
7:48 |
39 |
10:29 |
144 141-146 |
1510 |
0.69 |
8:27 |
39 |
10:18 |
148 140-156 |
1525 |
0.75 |
9:03 |
37 |
9:46 |
158 152-167 |
1544 |
0.81 |
9:43 |
40 |
10:41 |
152 147-156 |
1623 |
0.88 |
10:27 |
44 |
11:36 |
149 143-151 |
1729 |
0.94 |
11:13 |
47 |
12:24 |
149 143-153 |
1848 |
1.00 |
11:56 |
43 |
11:22 |
152 149-157 |
1727 |
1.06 |
12:36 |
40 |
10:37 |
144 137-157 |
1529 |
1.13 |
13:15 |
40 |
10:33 |
136 135-138 |
1434 |
1.17 |
13:49 |
34 |
11:59 |
135 132-136 |
1618 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
34.46% |
More |
800m |
5:11 |
10:26 |
40.54% |
More |
1km |
6:42 |
10:47 |
40.95% |
More |
Mile |
11:46 |
11:46 |
39.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
39.98 |
5km |
38:46 |
12:29 |
40.94 |
5M |
1:04:11 |
12:50 |
40.42 |
10km |
1:20:49 |
13:00 |
40.15 |
10M |
2:13:50 |
13:23 |
40.15 |
Half |
2:58:11 |
13:36 |
39.64 |
20M |
4:39:02 |
13:57 |
40.12 |
Mara |
6:11:30 |
14:11 |
40.18 |
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