Mon 18th Nov 2019 at 9:00am by Abi G
Cross > Circuits
-
Time
40:02
-
Cals
281
-
BPM
111
-
%MHR
60.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
FIIT workout
Cardio intervals #7
A few extra abs and stretches at the end.
Split Summary
===
1) 0m - 40:02(/m) 111/168bpm 281cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
40:02 |
40:02 |
INF:00:00 |
111 53-168 |
INF |
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