Mon 18th Nov 2019 at 8:00am by jeronimo

Run > General

  • Time
    1:48:53
  • Miles
    13.14
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    62.01
  • Cals
    1501
  • Asc(m)
    253
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Felt harder than all my recent 13 mile runs
Split Summary
===
1) 1m - 8:06(8:06/m) 113cal 7.41/8.71mph
2) 1m - 7:53(7:53/m) 115cal 7.61/8.91mph
3) 1m - 8:18(8:18/m) 113cal 7.22/8.63mph
4) 1m - 7:57(7:57/m) 116cal 7.54/8.83mph
5) 1m - 7:39(7:39/m) 116cal 7.84/8.71mph
6) 1m - 8:10(8:10/m) 115cal 7.35/8.61mph
7) 1m - 8:45(8:45/m) 114cal 6.86/8.31mph
8) 1m - 8:28(8:28/m) 114cal 7.09/8.16mph
9) 1m - 8:20(8:20/m) 114cal 7.2/8.41mph
10) 1m - 8:36(8:36/m) 114cal 6.98/8.86mph
11) 1m - 8:18(8:18/m) 113cal 7.22/8.73mph
12) 1m - 8:35(8:35/m) 115cal 6.99/8.14mph
13) 1m - 8:41(8:41/m) 113cal 6.91/8.08mph
14) 0.14m - 1:07(8:12/m) 16cal 7.32/8mph
8:06 7:53 8:18 7:57 7:39 8:10 8:45 8:28 8:20 8:36 8:18 8:35 8:41 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:14 4:14 8:28 1/12
1.00 8:05 3:52 7:43 4/5
1.50 11:57 3:51 7:42 2/3
2.00 15:58 4:02 8:04 9/5
2.50 20:02 4:03 8:07 14/6
3.00 24:17 4:15 8:30 11/4
3.50 28:13 3:56 7:53 6/13
4.00 32:14 4:01 8:02 1/17
4.50 36:04 3:50 7:40 24/19
5.00 39:53 3:49 7:38 8/15
5.50 44:03 4:09 8:18 5/3
6.00 48:03 4:00 8:01 6/5
6.50 52:14 4:11 8:22 6/2
7.00 56:47 4:33 9:07 11/7
7.50 1:00:52 4:05 8:10 13/7
8.00 1:05:16 4:24 8:48 19/4
8.50 1:09:32 4:16 8:32 7/2
9.00 1:13:35 4:03 8:05 2/7
9.50 1:17:46 4:11 8:22 4/16
10.00 1:22:11 4:25 8:50 14/31
10.50 1:26:19 4:08 8:16 9/3
11.00 1:30:29 4:10 8:21 6/6
11.50 1:34:35 4:06 8:12 13/4
12.00 1:39:05 4:29 8:59 22/4
12.50 1:43:31 4:26 8:52 10/6
13.00 1:47:45 4:14 8:28 2/22
13.14 1:48:52 1:07 8:13 0/15

Elevation

Asc 253m, Range 54m, Flat prediction 1:46:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.3% 9:48
26 2.1% 8:55
18 1.6% 8:17
17 1.7% 8:20
14 3.0% 10:01
13 5.7% 8:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.71% More
800m 3:45 7:32 53.53% More
1km 4:44 7:38 55.11% More
Mile 7:38 7:38 58.00% More
5k 24:33 7:54 61.48% More
5 miles 39:43 7:57 61.96% More
10k 49:36 7:59 61.99% More
10 miles 1:22:00 8:12 62.03% More
Half 1:48:26 8:17 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:37 7:36 63.89
5M 39:06 7:49 62.93
10km 49:14 7:55 62.45
10M 1:21:31 8:09 62.39
Half 1:48:32 8:17 61.56
20M 2:49:57 8:30 62.29
Mara 3:46:17 8:38 62.38
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