Mon 18th Nov 2019 at 8:00am by jeronimo
Run > General
-
Time
1:48:53
-
Miles
13.14
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
62.01
-
Cals
1501
-
Asc(m)
253
-
Hillscore
12
-
Surface
Road
Notes & Comments
Felt harder than all my recent 13 mile runs
Split Summary
===
1) 1m - 8:06(8:06/m) 113cal 7.41/8.71mph
2) 1m - 7:53(7:53/m) 115cal 7.61/8.91mph
3) 1m - 8:18(8:18/m) 113cal 7.22/8.63mph
4) 1m - 7:57(7:57/m) 116cal 7.54/8.83mph
5) 1m - 7:39(7:39/m) 116cal 7.84/8.71mph
6) 1m - 8:10(8:10/m) 115cal 7.35/8.61mph
7) 1m - 8:45(8:45/m) 114cal 6.86/8.31mph
8) 1m - 8:28(8:28/m) 114cal 7.09/8.16mph
9) 1m - 8:20(8:20/m) 114cal 7.2/8.41mph
10) 1m - 8:36(8:36/m) 114cal 6.98/8.86mph
11) 1m - 8:18(8:18/m) 113cal 7.22/8.73mph
12) 1m - 8:35(8:35/m) 115cal 6.99/8.14mph
13) 1m - 8:41(8:41/m) 113cal 6.91/8.08mph
14) 0.14m - 1:07(8:12/m) 16cal 7.32/8mph
8:06 7:53 8:18 7:57 7:39 8:10 8:45 8:28 8:20 8:36 8:18 8:35 8:41 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
1/12 |
1.00 |
8:05 |
3:52 |
7:43 |
4/5 |
1.50 |
11:57 |
3:51 |
7:42 |
2/3 |
2.00 |
15:58 |
4:02 |
8:04 |
9/5 |
2.50 |
20:02 |
4:03 |
8:07 |
14/6 |
3.00 |
24:17 |
4:15 |
8:30 |
11/4 |
3.50 |
28:13 |
3:56 |
7:53 |
6/13 |
4.00 |
32:14 |
4:01 |
8:02 |
1/17 |
4.50 |
36:04 |
3:50 |
7:40 |
24/19 |
5.00 |
39:53 |
3:49 |
7:38 |
8/15 |
5.50 |
44:03 |
4:09 |
8:18 |
5/3 |
6.00 |
48:03 |
4:00 |
8:01 |
6/5 |
6.50 |
52:14 |
4:11 |
8:22 |
6/2 |
7.00 |
56:47 |
4:33 |
9:07 |
11/7 |
7.50 |
1:00:52 |
4:05 |
8:10 |
13/7 |
8.00 |
1:05:16 |
4:24 |
8:48 |
19/4 |
8.50 |
1:09:32 |
4:16 |
8:32 |
7/2 |
9.00 |
1:13:35 |
4:03 |
8:05 |
2/7 |
9.50 |
1:17:46 |
4:11 |
8:22 |
4/16 |
10.00 |
1:22:11 |
4:25 |
8:50 |
14/31 |
10.50 |
1:26:19 |
4:08 |
8:16 |
9/3 |
11.00 |
1:30:29 |
4:10 |
8:21 |
6/6 |
11.50 |
1:34:35 |
4:06 |
8:12 |
13/4 |
12.00 |
1:39:05 |
4:29 |
8:59 |
22/4 |
12.50 |
1:43:31 |
4:26 |
8:52 |
10/6 |
13.00 |
1:47:45 |
4:14 |
8:28 |
2/22 |
13.14 |
1:48:52 |
1:07 |
8:13 |
0/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 4.3% |
9:48
|
26 2.1% |
8:55
|
18 1.6% |
8:17
|
17 1.7% |
8:20
|
14 3.0% |
10:01
|
13 5.7% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.71% |
More |
800m |
3:45 |
7:32 |
53.53% |
More |
1km |
4:44 |
7:38 |
55.11% |
More |
Mile |
7:38 |
7:38 |
58.00% |
More |
5k |
24:33 |
7:54 |
61.48% |
More |
5 miles |
39:43 |
7:57 |
61.96% |
More |
10k |
49:36 |
7:59 |
61.99% |
More |
10 miles |
1:22:00 |
8:12 |
62.03% |
More |
Half |
1:48:26 |
8:17 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.42 |
5km |
23:37 |
7:36 |
63.89 |
5M |
39:06 |
7:49 |
62.93 |
10km |
49:14 |
7:55 |
62.45 |
10M |
1:21:31 |
8:09 |
62.39 |
Half |
1:48:32 |
8:17 |
61.56 |
20M |
2:49:57 |
8:30 |
62.29 |
Mara |
3:46:17 |
8:38 |
62.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry