Sun 17th Nov 2019 at 11:00am by runnyeyes

Run > General

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Time
1:04:39
Miles
2.00
Min/mi
32:20
Pacing
53%
WAVA
17.67
Stride(cm)
44
Cals
136
Cadence
112
BPM
80
%MHR
44.1
B/mi
2594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:10(32:10/m) 81/93bpm 70cal 1.87/3.21mph
2) 1m - 32:26(32:26/m) 81/93bpm 66cal 1.85/3.01mph
3) 0m - 4(1:04:09/m) 78/78bpm 0.94/0.21mph

32:10 32:26 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:19	88 80-92	2755	115 108-116
0.13	3:38	1:41	26:50	77 72-88	2066	110 100-116
0.19	5:25	1:47	28:32	70 68-71	1997	116 116-116
0.25	7:17	1:52	29:57	81 70-92	2426	112 104-116
0.31	9:04	1:47	28:32	85 80-93	2425	113 110-116
0.38	10:36	1:32	24:30	78 74-79	1910	114 104-116
0.44	12:03	1:26	23:02	85 74-93	1958	110 104-116
0.50	14:46	2:43	43:35	78 70-88	3399	115 108-116
0.56	16:25	1:39	26:31	82 73-91	2174	114 110-120
0.63	18:10	1:45	27:52	77 69-86	2146	106 86-120
0.69	20:41	2:31	40:10	76 68-90	3052	113 108-116
0.75	22:42	2:02	32:29	80 67-93	2598	107 96-116
0.81	24:53	2:10	34:44	91 87-93	3160	113 98-116
0.88	27:37	2:45	43:53	83 72-93	3643	119 116-152
0.94	29:47	2:10	34:33	73 68-90	2522	112 96-116
1.00	32:09	2:23	38:00	82 74-92	3117	104 90-116
1.06	34:01	1:52	29:53	87 79-93	2599	108 94-116
1.13	35:28	1:27	23:13	83 72-90	1927	109 100-116
1.19	37:24	1:56	30:55	72 64-89	2227	108 92-116
1.25	39:16	1:51	29:41	76 67-91	2256	111 100-116
1.31	41:13	1:57	31:17	77 65-93	2408	107 98-116
1.38	42:57	1:44	27:50	93 93-93	2589	120 116-126
1.44	44:35	1:38	26:08	85 77-93	2221	111 100-116
1.50	46:20	1:45	27:52	78 72-89	2174	109 104-116
1.56	48:11	1:52	29:48	77 72-91	2294	116 116-116
1.63	54:53	6:42 +3:43	1:47:06	74 60-91	7925	112 100-116
1.69	56:29	1:36	25:34	90 80-93	2301	116 114-118
1.75	58:10	1:41	26:50	86 77-93	2307	115 112-116
1.81	59:51	1:42	27:09	83 72-91	2253	114 108-118
1.88	1:01:36	1:45	28:00	68 63-72	1904	112 102-116
1.94	1:03:22	1:45	28:05	84 69-92	2360	114 106-116
2.00	1:08:18	4:56	1:18:55	82 68-91	6471	116 116-116
2.00	1:08:23	5	1:38:11	78 78-78	7659	-

Heart

80/93max

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BPM
WHR
MHR
Bands
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Cadence

112 (152 max) Stride Length: 44cm Run: 0.3% Walk: 99.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:24	25:46	16.45%	More
800m	13:44	27:39	17.42%	More
1km	17:47	28:36	17.48%	More
Mile	31:22	31:22	16.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:00	31:00	16.87
5km	1:43:07	33:11	17.72
5M	2:50:46	34:09	17.51
10km	3:35:00	34:36	17.43
10M	5:56:01	35:36	17.40
Half	7:54:00	36:11	17.10
20M	12:22:17	37:07	17.25
Mara	16:28:16	37:43	17.21

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