Mon 18th Nov 2019 at 8:00am by mbAL

Run > General

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Time
1:13:48
Miles
9.25
Min/mi
7:59
Pacing
15%
WAVA
59.27
Stride(cm)
121
Cals
917
Cadence
167
BPM
144
%MHR
75.6
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142/153bpm 102cal 7.53/7.91mph
2) 1m - 8:46(8:46/m) 148/177bpm 118cal 6.84/8.37mph
3) 1m - 7:46(7:46/m) 144/153bpm 100cal 7.72/8.43mph
4) 1m - 8:32(8:32/m) 133/148bpm 88cal 7.04/8.72mph
5) 1m - 7:34(7:34/m) 130/140bpm 70cal 7.93/8.35mph
6) 1m - 8:07(8:07/m) 127/148bpm 68cal 7.39/8.89mph
7) 1m - 7:59(7:59/m) 162/173bpm 117cal 7.52/8.47mph
8) 1m - 7:20(7:20/m) 165/171bpm 112cal 8.19/8.52mph
9) 1m - 7:30(7:30/m) 165/171bpm 115cal 7.99/8.45mph
10) 0.25m - 2:16(8:54/m) 150/176bpm 27cal 6.74/7.62mph

7:58 8:46 7:46 8:32 7:34 8:07 7:59 7:20 7:30 2:16

Pace

23%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +17	9:37	131 76-151	1260	162 106-172
0.50	4:23	1:59	7:55	144 141-147	1141	169 166-170
0.75	6:19	1:55	7:42	137 117-152	1054	170 168-172
1.00	8:16	1:58	7:51	149 147-151	1170	170 170-170
1.25	10:30	2:14	8:55	156 142-177	1392	165 156-170
1.50	12:47	2:17 +8	9:07	148 144-152	1349	167 160-170
1.75	19:16	6:30 +3:57	25:58	142 99-159	3688	161 116-170
2.00	21:08	1:52	7:27	149 146-151	1110	168 160-170
2.25	23:04	1:56 +3	7:42	149 146-151	1147	169 158-172
2.50	24:57	1:53	7:34	137 119-153	1037	170 166-172
2.75	26:48	1:51	7:25	143 139-146	1060	171 170-172
3.00	29:02	2:14 +4	8:56	146 134-151	1304	167 162-172
3.25	31:02	2:00	7:59	138 132-144	1102	168 164-172
3.50	33:05	2:03	8:11	129 122-136	1057	168 162-174
3.75	35:17	2:12	8:49	134 124-147	1182	167 160-176
4.00	38:52	3:34 +1:19	14:17	131 99-148	1872	166 90-182
4.25	40:47	1:55	7:42	126 119-130	970	171 170-172
4.50	42:39	1:52	7:26	129 127-132	959	171 168-172
4.75	44:32	1:53	7:32	131 129-133	987	169 164-170
5.00	46:27	1:56	7:42	135 129-140	1040	171 168-172
5.25	48:19	1:51	7:25	136 132-140	1008	171 170-172
5.50	51:48	3:30 +59	13:59	125 94-146	1749	165 116-172
5.75	54:54	3:06 +1:16	12:24	115 75-148	1426	168 116-172
6.00	56:50	1:55	7:42	130 125-132	1000	170 164-172
6.25	58:53	2:04	8:14	146 127-173	1203	166 154-172
6.50	1:00:42	1:48	7:12	171 166-173	1232	170 168-172
6.75	1:02:58	2:16 +2	9:06	166 161-171	1510	166 158-170
7.00	1:04:51	1:53	7:30	166 165-169	1245	169 164-176
7.25	1:06:43	1:53	7:31	166 161-170	1248	170 164-172
7.50	1:08:35	1:52	7:26	165 162-169	1228	171 170-172
7.75	1:10:23	1:48	7:11	166 163-170	1193	171 170-172
8.00	1:12:10	1:47	7:10	164 161-167	1174	171 170-172
8.25	1:13:59	1:48	7:14	165 162-168	1192	170 170-172
8.50	1:15:48	1:49	7:17	165 162-168	1202	171 170-172
8.75	1:17:46	1:58 +4	7:51	166 162-170	1303	170 162-172
9.00	1:19:45	1:59	7:57	164 157-169	1305	170 168-172
9.25	1:26:28	6:43 +4:32	26:52	145 92-174	3897	163 102-170
9.25	1:26:33	5	18:08	162 162-162	2939	158 158-158

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	9.2	1:13:23	8:23
Walk	10.1	107	0	9:07	6:56:54
Pause	4.5	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.99%	More
800m	3:33	7:09	52.66%	More
1km	4:28	7:11	54.72%	More
Mile	7:12	7:12	57.76%	More
5k	23:25	7:32	60.44%	More
5 miles	40:50	8:10	56.40%	More
10k	52:25	8:26	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:13	7:28	60.98
5M	38:27	7:41	59.89
10km	48:24	7:47	59.38
10M	1:20:09	8:01	59.23
Half	1:46:43	8:09	58.38
20M	2:47:07	8:21	59.08
Mara	3:42:30	8:30	59.16

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