Sat 16th Nov 2019 at 8:00am by MrBarbour

Run > General

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Time
1:03:21
Miles
7.47
Min/mi
8:29
Pacing
86%
WAVA
53.35
Stride(cm)
122
Cadence
155
BPM
139
%MHR
75.1
B/mi
1179
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.47m - 1:03:21(8:29/m) 139/159bpm

1:03:21

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	137 70-157	1192	153 78-162	1/15
0.50	4:18	2:07	8:28	141 132-145	1194	156 152-162	1/6
0.75	6:22	2:04	8:17	133 129-138	1103	154 152-162	1/10
1.00	8:26	2:04	8:18	135 132-140	1119	157 156-162	6/4
1.25	10:39	2:13	8:51	145 139-150	1284	157 154-162	13/1
1.50	13:01	2:22	9:29	135 127-143	1281	153 120-162	6/5
1.75	15:08	2:06	8:25	134 125-139	1127	153 152-162	4/7
2.00	17:14	2:06	8:24	137 125-142	1151	156 154-158	6/1
2.25	19:16	2:02	8:10	140 130-150	1143	155 152-162	9/5
2.50	21:29	2:12	8:50	145 139-150	1280	158 78-204	9/1
2.75	23:58	2:30	10:00	134 113-149	1339	152 82-168	4/4
3.00	26:08	2:09	8:38	134 129-140	1156	155 152-162	2/4
3.25	28:06	1:58	7:52	136 132-142	1069	155 152-158	2/4
3.50	30:09	2:03	8:11	133 126-140	1089	153 150-158	2/19
3.75	32:16	2:07	8:30	135 122-145	1147	154 152-162	4/4
4.00	34:29	2:13	8:51	135 127-144	1196	153 114-158	1/5
4.25	36:35	2:06	8:23	138 130-144	1158	154 152-158	2/1
4.50	38:44	2:09	8:36	143 138-146	1229	155 152-158	4/4
4.75	40:43	1:59	7:57	142 138-145	1129	154 152-158	5/2
5.00	42:45	2:02	8:07	145 143-147	1178	155 152-166	9/8
5.25	44:52	2:07	8:29	151 142-159	1282	157 156-158	21/0
5.50	46:58	2:06	8:25	147 140-156	1237	156 152-166	3/2
5.75	48:56	1:57	7:49	142 133-147	1110	156 152-166	3/5
6.00	50:53	1:57	7:49	132 129-135	1031	154 152-158	0/18
6.25	53:24	2:31	10:04	138 129-152	1389	153 116-162	11/1
6.50	55:26	2:02	8:08	138 131-145	1122	158 154-166	4/7
6.75	57:19	1:53	7:34	137 132-146	1037	154 152-156	0/14
7.00	59:20	2:01	8:03	140 132-147	1127	156 154-166	6/2
7.25	1:01:34	2:14	8:56	143 136-150	1278	156 78-162	6/1
7.47	1:03:21	1:47	8:16	148 143-154	1223	159 140-166	14/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 36m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	8:32
24 2.9%	9:16
24 4.0%	8:29
23 2.8%	8:38
10 4.3%	11:53
See your biggest climbs

Cadence

155 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	7.5	1:02:11	8:21
Walk	0.6	109	0	21	23:37
Still	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.56%	More
800m	3:52	7:46	46.77%	More
1km	4:48	7:44	49.08%	More
Mile	8:06	8:06	49.85%	More
5k	25:36	8:14	53.65%	More
5 miles	42:06	8:25	52.99%	More
10k	52:39	8:28	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	23:59	7:43	57.27
5M	40:37	8:07	54.93
10km	51:40	8:19	53.87
10M	1:27:30	8:45	52.50
Half	1:57:59	9:00	51.09
20M	3:08:29	9:25	50.67
Mara	4:14:09	9:42	50.11

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