Mon 18th Nov 2019 at 9:00am by Mascott

Run > General

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Time
36:30
Miles
3.62
Min/mi
10:05
Pacing
87%
WAVA
46.17
Stride(cm)
104
Cals
511
Cadence
154
BPM
152
%MHR
82.3
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/162bpm 130cal 5.83/8.68mph
2) 1m - 10:29(10:29/m) 163/167bpm 159cal 5.72/7.58mph
3) 1m - 9:37(9:37/m) 155/170bpm 135cal 6.24/7.58mph
4) 0.62m - 6:06(9:51/m) 155/162bpm 87cal 6.1/7.58mph

10:18 10:29 9:37 6:06

Pin Map

0mi in 0

Pace

54%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	115 88-135	1309	150 102-154
0.25	2:34	1:09	9:10	136 133-140	1246	153 150-158
0.38	3:51	1:17 +11	10:15	137 134-141	1404	155 152-158
0.50	5:14	1:23	11:03	140 137-145	1546	156 152-162
0.63	6:14	1:01	8:04	143 141-145	1154	157 154-162
0.75	7:40	1:25	11:22	144 142-147	1637	155 152-158
0.88	9:01	1:21	10:51	152 142-160	1650	153 150-154
1.00	10:28	1:27	11:36	158 153-161	1832	154 146-160
1.13	11:50	1:22	10:55	161 157-166	1759	152 150-154
1.25	13:12	1:22	10:53	161 158-164	1753	150 148-154
1.38	14:37	1:25	11:21	162 159-164	1840	152 150-154
1.50	15:51	1:14	9:53	164 162-166	1620	154 152-156
1.63	16:57	1:06	8:47	163 158-166	1432	155 154-160
1.75	18:19	1:22	10:55	164 160-167	1791	153 150-154
1.88	19:39	1:20	10:40	164 163-166	1750	154 152-154
2.00	20:57	1:19	10:30	163 160-165	1712	153 150-154
2.13	22:27	1:30	11:59	165 162-170	1978	154 152-158
2.25	23:33	1:06	8:46	158 152-167	1386	157 152-160
2.38	24:34	1:01	8:05	154 150-161	1245	157 154-162
2.50	25:40	1:06	8:50	154 143-157	1361	156 154-158
2.63	26:51	1:11	9:30	145 141-149	1378	155 152-158
2.75	28:02	1:11	9:24	147 144-152	1383	155 152-158
2.88	29:16	1:15	9:57	155 150-158	1543	155 154-158
3.00	30:34	1:17	10:19	155 154-156	1598	153 150-156
3.13	31:57	1:23	11:04	154 152-160	1705	152 148-154
3.25	33:15	1:18	10:26	158 154-161	1649	153 152-154
3.38	34:24	1:09	9:11	156 149-159	1431	157 150-160
3.50	35:32	1:08	9:02	150 148-153	1354	155 148-158
3.62	36:40	1:08	9:31	155 149-158	1475	156 144-160

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	154	3.6	35:54	10:07
Walk	1.6	144	0.1	35	11:36
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.44%	More
800m	4:19	8:42	44.05%	More
1km	5:30	8:51	45.13%	More
Mile	9:29	9:29	44.59%	More
5k	31:13	10:03	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	30:39	9:52	46.92
5M	52:48	10:34	44.32
10km	1:07:41	10:54	43.17
10M	1:56:34	11:39	41.42
Half	2:38:43	12:07	39.93
20M	4:17:23	12:52	39.02
Mara	5:50:26	13:23	38.21

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