Thu 14th Nov 2019 at 5:00pm by MrBarbour

Run > General

Follow User
0 👍

Time
19:03
Miles
2.18
Min/mi
8:44
Pacing
74%
WAVA
49.72
Stride(cm)
120
Cadence
154
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 19:03(8:44/m)

19:03

Pin Map

0mi in 0

Pace

29%

11%

23%

11%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	149 46-158	0/3
0.13	54	29	7:37	157 156-158	0/1
0.19	1:32	38	10:01	157 156-158	3/0
0.25	2:00	29	7:37	157 156-158	2/1
0.31	2:18	18	4:50	158 156-162	1/0
0.38	2:50	31	8:19	156 156-160	1/0
0.44	3:28	39	10:19	157 156-158	1/0
0.50	3:47	18	4:54	156 156-158	0/2
0.56	4:03	16	4:13	155 148-158	1/0
0.63	4:26	24	6:21	156 148-158	2/0
0.69	5:00	34	8:56	156 156-158	0/1
0.75	5:50	50	13:27	150 122-158	0/0
0.81	6:34	43	11:35	148 110-162	0/1
0.88	7:04	30	7:59	157 156-158	1/1
0.94	7:28	24	6:27	156 156-158	2/0
1.00	8:08	41	10:48	156 148-158	0/0
1.06	8:42	33	8:54	157 156-158	0/1
1.13	9:36	54	14:19	141 112-158	1/1
1.19	10:03	27	7:16	157 156-158	0/7
1.25	10:36	33	8:54	156 156-158	9/3
1.31	11:13	37	9:49	154 152-158	4/3
1.38	11:45	32	8:33	155 154-158	2/2
1.44	12:11	26	6:54	156 156-156	1/2
1.50	12:45	34	9:01	154 150-156	1/2
1.56	13:35	50	13:25	155 152-158	3/0
1.63	13:51	16	4:20	155 152-158	1/0
1.69	14:28	37	9:49	153 152-154	1/2
1.75	14:53	25	6:38	155 154-158	0/2
1.81	15:37	44	11:44	155 152-156	1/1
1.88	16:19	43	11:21	155 154-160	4/0
1.94	17:02	42	11:13	151 126-158	3/3
2.00	17:31	30	7:58	157 156-158	1/0
2.06	18:05	34	9:03	155 152-156	0/1
2.13	18:33	28	7:23	155 154-158	0/2
2.18	19:03	30	9:15	153 130-158	0/2

Elevation

Asc 50m, Range 18m, Flat prediction 19:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	155	2.1	18:22	8:36
Walk	3.6	119	0	41	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.23%	More
800m	3:45	7:32	48.19%	More
1km	5:01	8:05	46.99%	More
Mile	8:27	8:27	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	28:12	9:05	48.70
5M	47:45	9:33	46.72
10km	1:00:45	9:47	45.81
10M	1:42:52	10:17	44.66
Half	2:18:43	10:35	43.45
20M	3:41:35	11:05	43.10
Mara	4:58:48	11:24	42.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry