Wed 13th Nov 2019 at 5:00am by MrBarbour

Bike > Zwift

Follow User
0 👍

Time
54:36
Miles
24.94
Mph
27.4
FBI
111.55
Watts
273
Cadence
96
BPM
162
%MHR
87.8
B/mi
356
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary
===
1) 24.94m - 54:36(2:11/m) 162/173bpm

54:36

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:06	2:06	28.63	153 142-156	321	95 91-101	292 239-407	7/5
2.00	4:25	2:19	25.87	157 154-159	364	93 83-99	278 228-367	13/3
3.00	6:35	2:10	27.74	160 157-162	346	99 91-105	275 205-325	8/6
4.00	8:38	2:04	29.08	162 160-164	334	99 90-111	274 223-376	5/12
5.00	10:51	2:13	27.07	164 162-167	364	95 90-107	299 220-425	14/8
6.00	13:07	2:16	26.55	165 162-169	373	99 93-103	275 239-351	5/8
7.00	15:13	2:06	28.63	163 161-166	342	99 93-106	277 220-340	5/9
8.00	17:24	2:11	27.44	165 163-167	361	98 91-104	286 170-372	13/11
9.00	19:45	2:21	25.61	166 161-168	389	98 94-104	269 235-319	6/4
10.00	21:55	2:10	27.59	163 160-166	354	98 90-107	265 225-351	5/9
11.00	24:05	2:10	27.70	160 157-165	347	94 88-100	267 209-365	10/12
12.00	26:32	2:27	24.45	161 156-165	395	96 92-101	259 211-318	12/3
13.00	28:49	2:17	26.23	157 154-160	359	94 90-100	237 170-277	5/8
14.00	30:58	2:09	27.92	153 148-161	329	95 84-106	255 168-367	10/13
15.00	33:14	2:16	26.55	167 161-173	377	96 84-115	292 89-548	11/5
16.00	35:21	2:07	28.35	159 156-163	336	96 88-107	251 181-352	6/6
17.00	37:19	1:58	30.50	154 149-158	303	94 85-101	249 158-327	5/15
18.00	39:26	2:07	28.33	167 158-169	354	98 85-108	318 224-437	13/5
19.00	41:32	2:06	28.61	166 164-170	348	97 92-107	271 209-380	7/6
20.00	43:33	2:01	29.71	163 161-166	329	96 88-107	259 172-380	5/13
21.00	45:38	2:05	28.76	168 160-172	350	98 89-107	313 193-404	13/4
22.00	47:43	2:04	28.96	170 168-172	352	100 91-109	279 226-406	7/5
23.00	49:43	2:00	29.90	169 167-170	339	96 87-106	267 192-363	5/13
24.00	51:57	2:15	26.77	166 165-168	372	92 87-98	277 196-347	15/9
24.94	54:36	2:39	21.36	160 142-166	449	87 45-93	240 6-310	5/6

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (548 max)

Power Graph

Power Bands

Cadence

96 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	1:58	1:58	More
5k	6:23	2:03	More
5 miles	10:13	2:03	More
10k	12:46	2:03	More
10 miles	20:50	2:05	More
Half	27:58	2:08	More
20 miles	43:06	2:09	More

Predictions

Dist	Time	Per Mile
10 miles	19:51	1:59
20km	25:15	2:02
15 miles	31:06	2:04
20 miles	42:46	2:08
40km	54:24	2:11
25 miles	54:45	2:11
42km	57:25	2:12
50 miles	1:57:56	2:22
56 miles	2:13:41	2:23
100 miles	4:14:02	2:32
112 miles	4:47:59	2:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry