Wed 13th Nov 2019 at 5:00am by MrBarbour
Bike > Zwift
-
Time
54:36
-
Miles
24.94
-
Mph
27.4
-
FBI
111.55
-
Watts
273
-
Cadence
96
-
BPM
162
-
%MHR
87.8
-
B/mi
356
-
Asc(m)
218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.94m - 54:36(2:11/m) 162/173bpm
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:06 |
2:06 |
28.63 |
153 142-156 |
321 |
95 91-101 |
292 239-407 |
7/5 |
2.00 |
4:25 |
2:19 |
25.87 |
157 154-159 |
364 |
93 83-99 |
278 228-367 |
13/3 |
3.00 |
6:35 |
2:10 |
27.74 |
160 157-162 |
346 |
99 91-105 |
275 205-325 |
8/6 |
4.00 |
8:38 |
2:04 |
29.08 |
162 160-164 |
334 |
99 90-111 |
274 223-376 |
5/12 |
5.00 |
10:51 |
2:13 |
27.07 |
164 162-167 |
364 |
95 90-107 |
299 220-425 |
14/8 |
6.00 |
13:07 |
2:16 |
26.55 |
165 162-169 |
373 |
99 93-103 |
275 239-351 |
5/8 |
7.00 |
15:13 |
2:06 |
28.63 |
163 161-166 |
342 |
99 93-106 |
277 220-340 |
5/9 |
8.00 |
17:24 |
2:11 |
27.44 |
165 163-167 |
361 |
98 91-104 |
286 170-372 |
13/11 |
9.00 |
19:45 |
2:21 |
25.61 |
166 161-168 |
389 |
98 94-104 |
269 235-319 |
6/4 |
10.00 |
21:55 |
2:10 |
27.59 |
163 160-166 |
354 |
98 90-107 |
265 225-351 |
5/9 |
11.00 |
24:05 |
2:10 |
27.70 |
160 157-165 |
347 |
94 88-100 |
267 209-365 |
10/12 |
12.00 |
26:32 |
2:27 |
24.45 |
161 156-165 |
395 |
96 92-101 |
259 211-318 |
12/3 |
13.00 |
28:49 |
2:17 |
26.23 |
157 154-160 |
359 |
94 90-100 |
237 170-277 |
5/8 |
14.00 |
30:58 |
2:09 |
27.92 |
153 148-161 |
329 |
95 84-106 |
255 168-367 |
10/13 |
15.00 |
33:14 |
2:16 |
26.55 |
167 161-173 |
377 |
96 84-115 |
292 89-548 |
11/5 |
16.00 |
35:21 |
2:07 |
28.35 |
159 156-163 |
336 |
96 88-107 |
251 181-352 |
6/6 |
17.00 |
37:19 |
1:58 |
30.50 |
154 149-158 |
303 |
94 85-101 |
249 158-327 |
5/15 |
18.00 |
39:26 |
2:07 |
28.33 |
167 158-169 |
354 |
98 85-108 |
318 224-437 |
13/5 |
19.00 |
41:32 |
2:06 |
28.61 |
166 164-170 |
348 |
97 92-107 |
271 209-380 |
7/6 |
20.00 |
43:33 |
2:01 |
29.71 |
163 161-166 |
329 |
96 88-107 |
259 172-380 |
5/13 |
21.00 |
45:38 |
2:05 |
28.76 |
168 160-172 |
350 |
98 89-107 |
313 193-404 |
13/4 |
22.00 |
47:43 |
2:04 |
28.96 |
170 168-172 |
352 |
100 91-109 |
279 226-406 |
7/5 |
23.00 |
49:43 |
2:00 |
29.90 |
169 167-170 |
339 |
96 87-106 |
267 192-363 |
5/13 |
24.00 |
51:57 |
2:15 |
26.77 |
166 165-168 |
372 |
92 87-98 |
277 196-347 |
15/9 |
24.94 |
54:36 |
2:39 |
21.36 |
160 142-166 |
449 |
87 45-93 |
240 6-310 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
57 |
1:55 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
1:58 |
1:58 |
More |
5k |
6:23 |
2:03 |
More |
5 miles |
10:13 |
2:03 |
More |
10k |
12:46 |
2:03 |
More |
10 miles |
20:50 |
2:05 |
More |
Half |
27:58 |
2:08 |
More |
20 miles |
43:06 |
2:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
19:51 |
1:59 |
20km |
25:15 |
2:02 |
15 miles |
31:06 |
2:04 |
20 miles |
42:46 |
2:08 |
40km |
54:24 |
2:11 |
25 miles |
54:45 |
2:11 |
42km |
57:25 |
2:12 |
50 miles |
1:57:56 |
2:22 |
56 miles |
2:13:41 |
2:23 |
100 miles |
4:14:02 |
2:32 |
112 miles |
4:47:59 |
2:34 |
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