Wed 13th Nov 2019 at 5:00am by MrBarbour

Bike > Zwift

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Time
8:00
Miles
1.71
Mph
12.8
Watts
118
Cadence
66
BPM
100
%MHR
54.1
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 8:00(4:41/m) 100/117bpm

8:00

Pin Map

0mi in 0

Pace

22%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	9.08	84 80-89	555	57 53-60	60 50-82	0/0
0.13	40	15	14.70	86 83-88	351	62 60-64	70 58-84	0/0
0.19	55	15	14.82	89 86-93	360	62 61-63	67 60-89	0/0
0.25	1:11	15	14.64	89 86-90	365	62 61-63	70 63-78	0/0
0.31	1:25	15	15.20	90 88-91	355	64 62-64	69 60-76	0/0
0.38	1:43	18	12.68	90 89-91	426	63 61-66	106 76-121	0/0
0.44	1:57	13	16.78	92 89-93	329	70 66-73	82 68-105	0/0
0.50	2:13	16	13.86	90 87-92	390	61 59-66	125 10-168	0/0
0.56	2:29	16	13.74	97 92-99	424	68 61-72	103 66-148	0/0
0.63	2:43	14	15.98	95 94-97	357	68 66-72	115 66-152	0/0
0.69	3:00	17	13.60	98 96-98	432	69 67-70	128 100-147	0/0
0.75	3:21	21	10.79	101 98-105	562	68 67-71	146 132-155	0/0
0.81	3:40	19	11.66	107 103-110	550	57 31-74	78 6-192	0/0
0.88	3:58	18	12.46	98 92-102	472	68 53-75	132 83-174	0/0
0.94	4:14	16	13.91	98 94-101	423	70 66-75	131 83-165	0/0
1.00	4:28	14	16.39	101 100-103	370	75 70-81	98 69-118	0/0
1.06	4:42	14	16.15	100 99-103	371	72 66-79	138 100-172	0/0
1.13	5:06	24	9.27	106 104-107	686	63 61-65	176 160-194	0/0
1.19	5:22	16	14.25	108 107-109	455	70 63-76	107 77-158	0/0
1.25	5:34	12	18.27	109 108-111	358	73 69-76	118 85-142	0/0
1.31	5:47	13	17.95	104 102-110	348	73 69-76	118 74-157	0/0
1.38	6:06	19	11.75	104 103-108	531	66 61-72	170 118-213	0/0
1.44	6:33	27	8.42	112 109-117	799	68 61-76	170 96-209	0/0
1.50	6:49	16	14.05	111 109-116	474	73 69-82	127 64-181	0/0
1.56	7:13	24	9.39	108 106-110	690	71 69-71	148 141-158	0/0
1.63	7:40	27	8.25	110 109-112	800	65 56-71	145 43-173	0/0
1.69	7:55	15	15.30	109 106-112	427	72 68-75	74 50-108	0/0
1.71	8:00	5	12.29	106 105-106	517	64 63-66	139 123-146	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

118W (213 max)

Power Graph

Power Bands

Cadence

66 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:06	More
1km	2:34	4:07	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:31	5:39
20km	1:11:54	5:47
15 miles	1:28:33	5:54
20 miles	2:01:46	6:05
40km	2:34:53	6:14
25 miles	2:35:53	6:14
42km	2:43:28	6:16
50 miles	5:35:47	6:43
56 miles	6:20:40	6:48
100 miles	12:03:18	7:14
112 miles	13:40:00	7:19

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