Mon 18th Nov 2019 at 8:00am by MikeC

Run > General

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Time
50:17
Miles
5.83
Min/mi
8:37
Pacing
95%
WAVA
65.21
Stride(cm)
98
Cals
694
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 75cal 6.89/0mph
2) 0.62m - 5:27(8:47/m) 74cal 6.84/0mph
3) 0.62m - 5:29(8:49/m) 74cal 6.8/0mph
4) 0.62m - 5:23(8:40/m) 74cal 6.93/0mph
5) 0.62m - 5:21(8:36/m) 74cal 6.98/0mph
6) 0.62m - 5:29(8:50/m) 75cal 6.8/0mph
7) 0.62m - 5:19(8:34/m) 73cal 7.01/0mph
8) 0.62m - 5:15(8:27/m) 75cal 7.1/0mph
9) 0.62m - 5:12(8:22/m) 72cal 7.17/0mph
10) 0.23m - 1:58(8:24/m) 28cal 7.14/0mph

5:25 5:27 5:29 5:23 5:21 5:29 5:19 5:15 5:12 1:58

Pace

13%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	188 186-190
0.50	4:18	2:10	8:41	190 190-190
0.75	6:30	2:12	8:50	190 190-190
1.00	8:45	2:15	8:58	190 190-190
1.25	10:56	2:11	8:44	190 190-190
1.50	13:06	2:10	8:42	190 190-190
1.75	15:23	2:16	9:06	190 188-190
2.00	17:30	2:07	8:30	192 190-192
2.25	19:40	2:10	8:38	192 192-192
2.50	21:50	2:11	8:42	192 192-192
2.75	24:05	2:14	8:58	192 192-192
3.00	26:11	2:06	8:25	192 192-192
3.25	28:21	2:10	8:39	192 188-194
3.50	30:29	2:08	8:34	192 192-192
3.75	32:44	2:15	8:59	192 192-192
4.00	34:54	2:10	8:41	190 188-190
4.25	37:03	2:09	8:37	192 190-192
4.50	39:09	2:06	8:23	191 188-192
4.75	41:11	2:02	8:06	192 190-192
5.00	43:20	2:10	8:39	192 192-192
5.25	45:28	2:08	8:31	191 186-192
5.50	47:34	2:06	8:22	193 192-194
5.75	49:42	2:08	8:32	192 192-194
5.82	50:17	35	7:55	192 190-192

Cadence

191 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.8	50:17	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.35%	More
800m	4:05	8:13	55.27%	More
1km	5:08	8:15	57.42%	More
Mile	8:22	8:22	59.72%	More
5k	26:28	8:31	64.43%	More
5 miles	43:08	8:38	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.95
5km	25:52	8:20	65.95
5M	42:45	8:33	65.41
10km	53:47	8:39	65.14
10M	1:28:53	8:53	65.39
Half	1:58:11	9:01	64.71
20M	3:04:44	9:14	65.60
Mara	4:05:40	9:23	65.78

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