Mon 18th Nov 2019 at 8:00am by cguy5

Run > General

  • Time
    37:02
  • Miles
    4.29
  • Min/mi
    8:38
  • Pacing
    53%
  • WAVA
    51.63
  • Stride(cm)
    103
  • Cals
    315
  • Cadence
    182
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121/143bpm 69cal 6.95/8.14mph
2) 1m - 8:18(8:18/m) 134/146bpm 78cal 7.22/8.16mph
3) 1m - 8:23(8:23/m) 132/140bpm 72cal 7.15/8.22mph
4) 1m - 8:59(8:59/m) 134/140bpm 77cal 6.68/7.66mph
5) 0.29m - 2:43(9:20/m) 129/136bpm 19cal 6.43/7.97mph
8:38 8:18 8:23 8:59 2:43

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:14 111 92-124 1025 170 120-178
0.25 2:18 1:09 9:08 115 112-117 1050 173 168-178
0.38 3:25 1:07 8:58 112 109-115 1004 177 170-184
0.50 4:28 1:03 8:28 115 108-119 974 177 172-184
0.63 5:35 1:06 +4 8:51 123 108-131 1088 183 180-194
0.75 6:38 1:04 8:30 132 123-136 1121 185 178-190
0.88 7:49 1:10 +8 9:21 131 128-133 1225 190 182-212
1.00 9:02 1:13 +9 9:46 134 129-143 1310 183 172-188
1.13 12:01 2:59 +1:58 23:54 120 86-136 2867 189 118-234
1.25 13:02 1:01 8:08 133 129-140 1082 185 180-188
1.38 14:06 1:04 8:30 140 136-146 1189 186 184-188
1.50 15:10 1:05 8:37 138 136-139 1189 187 184-190
1.63 16:10 1:00 7:58 137 136-140 1090 182 176-184
1.75 17:12 1:02 8:17 134 132-137 1111 183 180-186
1.88 18:16 1:03 8:27 136 135-138 1149 183 180-184
2.00 19:18 1:02 8:18 137 136-138 1137 185 182-188
2.13 20:56 1:38 +35 13:05 132 123-140 1727 184 182-186
2.25 22:01 1:05 8:44 131 125-137 1143 184 182-186
2.38 23:04 1:02 8:19 131 129-134 1090 184 180-188
2.50 24:20 1:16 +9 10:10 135 132-138 1373 184 180-186
2.63 25:21 1:01 8:07 134 130-136 1088 185 182-188
2.75 26:23 1:02 8:13 131 128-135 1077 186 184-188
2.88 27:59 1:36 +34 12:47 130 123-137 1662 178 174-186
3.00 29:00 1:01 8:08 131 124-136 1066 185 182-188
3.13 30:01 1:01 8:07 137 136-139 1112 184 180-186
3.25 31:02 1:02 8:15 137 136-139 1130 184 182-186
3.38 32:07 1:05 8:40 132 128-137 1144 182 180-184
3.50 33:10 1:02 8:19 135 133-137 1123 182 178-184
3.63 34:16 1:06 8:50 135 133-137 1192 182 180-184
3.75 35:27 1:11 9:26 132 130-133 1244 180 172-184
3.88 36:31 1:05 8:38 130 125-136 1122 183 180-186
4.00 37:59 1:28 11:41 134 130-137 1565 182 174-186
4.13 39:06 1:07 9:00 132 131-133 1188 182 180-184
4.25 41:41 2:34 +1:23 20:35 126 101-136 2593 168 116-188
4.29 42:05 24 9:57 113 94-127 1124 187 186-188

Heart

129/146max
  • Show Beats/Mile

Cadence

182 (234 max) Stride Length: 103cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 39.87% More
800m 4:00 8:03 45.15% More
1km 5:04 8:10 46.51% More
Mile 8:18 8:18 48.69% More
5k 27:54 8:59 49.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 25:51 8:19 53.13
5M 43:55 8:47 50.80
10km 55:57 9:00 49.74
10M 1:35:03 9:30 48.33
Half 2:08:24 9:48 46.94
20M 3:25:42 10:17 46.43
Mara 4:37:53 10:36 45.83
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