Mon 18th Nov 2019 at 8:00am by cguy5
Run > General
-
Time
37:02
-
Miles
4.29
-
Min/mi
8:38
-
Pacing
53%
-
WAVA
51.63
-
Stride(cm)
103
-
Cals
315
-
Cadence
182
-
BPM
129
-
%MHR
75.5
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 121/143bpm 69cal 6.95/8.14mph
2) 1m - 8:18(8:18/m) 134/146bpm 78cal 7.22/8.16mph
3) 1m - 8:23(8:23/m) 132/140bpm 72cal 7.15/8.22mph
4) 1m - 8:59(8:59/m) 134/140bpm 77cal 6.68/7.66mph
5) 0.29m - 2:43(9:20/m) 129/136bpm 19cal 6.43/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
111 92-124 |
1025 |
170 120-178 |
0.25 |
2:18 |
1:09 |
9:08 |
115 112-117 |
1050 |
173 168-178 |
0.38 |
3:25 |
1:07 |
8:58 |
112 109-115 |
1004 |
177 170-184 |
0.50 |
4:28 |
1:03 |
8:28 |
115 108-119 |
974 |
177 172-184 |
0.63 |
5:35 |
1:06 +4
|
8:51 |
123 108-131 |
1088 |
183 180-194 |
0.75 |
6:38 |
1:04 |
8:30 |
132 123-136 |
1121 |
185 178-190 |
0.88 |
7:49 |
1:10 +8
|
9:21 |
131 128-133 |
1225 |
190 182-212 |
1.00 |
9:02 |
1:13 +9
|
9:46 |
134 129-143 |
1310 |
183 172-188 |
1.13 |
12:01 |
2:59 +1:58
|
23:54 |
120 86-136 |
2867 |
189 118-234 |
1.25 |
13:02 |
1:01 |
8:08 |
133 129-140 |
1082 |
185 180-188 |
1.38 |
14:06 |
1:04 |
8:30 |
140 136-146 |
1189 |
186 184-188 |
1.50 |
15:10 |
1:05 |
8:37 |
138 136-139 |
1189 |
187 184-190 |
1.63 |
16:10 |
1:00 |
7:58 |
137 136-140 |
1090 |
182 176-184 |
1.75 |
17:12 |
1:02 |
8:17 |
134 132-137 |
1111 |
183 180-186 |
1.88 |
18:16 |
1:03 |
8:27 |
136 135-138 |
1149 |
183 180-184 |
2.00 |
19:18 |
1:02 |
8:18 |
137 136-138 |
1137 |
185 182-188 |
2.13 |
20:56 |
1:38 +35
|
13:05 |
132 123-140 |
1727 |
184 182-186 |
2.25 |
22:01 |
1:05 |
8:44 |
131 125-137 |
1143 |
184 182-186 |
2.38 |
23:04 |
1:02 |
8:19 |
131 129-134 |
1090 |
184 180-188 |
2.50 |
24:20 |
1:16 +9
|
10:10 |
135 132-138 |
1373 |
184 180-186 |
2.63 |
25:21 |
1:01 |
8:07 |
134 130-136 |
1088 |
185 182-188 |
2.75 |
26:23 |
1:02 |
8:13 |
131 128-135 |
1077 |
186 184-188 |
2.88 |
27:59 |
1:36 +34
|
12:47 |
130 123-137 |
1662 |
178 174-186 |
3.00 |
29:00 |
1:01 |
8:08 |
131 124-136 |
1066 |
185 182-188 |
3.13 |
30:01 |
1:01 |
8:07 |
137 136-139 |
1112 |
184 180-186 |
3.25 |
31:02 |
1:02 |
8:15 |
137 136-139 |
1130 |
184 182-186 |
3.38 |
32:07 |
1:05 |
8:40 |
132 128-137 |
1144 |
182 180-184 |
3.50 |
33:10 |
1:02 |
8:19 |
135 133-137 |
1123 |
182 178-184 |
3.63 |
34:16 |
1:06 |
8:50 |
135 133-137 |
1192 |
182 180-184 |
3.75 |
35:27 |
1:11 |
9:26 |
132 130-133 |
1244 |
180 172-184 |
3.88 |
36:31 |
1:05 |
8:38 |
130 125-136 |
1122 |
183 180-186 |
4.00 |
37:59 |
1:28 |
11:41 |
134 130-137 |
1565 |
182 174-186 |
4.13 |
39:06 |
1:07 |
9:00 |
132 131-133 |
1188 |
182 180-184 |
4.25 |
41:41 |
2:34 +1:23
|
20:35 |
126 101-136 |
2593 |
168 116-188 |
4.29 |
42:05 |
24 |
9:57 |
113 94-127 |
1124 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
39.87% |
More |
800m |
4:00 |
8:03 |
45.15% |
More |
1km |
5:04 |
8:10 |
46.51% |
More |
Mile |
8:18 |
8:18 |
48.69% |
More |
5k |
27:54 |
8:59 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.21 |
5km |
25:51 |
8:19 |
53.13 |
5M |
43:55 |
8:47 |
50.80 |
10km |
55:57 |
9:00 |
49.74 |
10M |
1:35:03 |
9:30 |
48.33 |
Half |
2:08:24 |
9:48 |
46.94 |
20M |
3:25:42 |
10:17 |
46.43 |
Mara |
4:37:53 |
10:36 |
45.83 |
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