Mon 18th Nov 2019 at 7:00am by McGettingThere

Bike > General

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Time
35:17
Miles
10.32
Mph
17.5
FBI
75.01
Cals
411
BPM
137
%MHR
77.1
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:28(3:18/m) 128/144bpm 175cal 18.21/28.49mph
2) 5m - 17:37(3:31/m) 146/158bpm 221cal 17.03/30.33mph
3) 0.32m - 1:12(3:42/m) 149/153bpm 15cal 16.19/18.56mph

16:28 17:37 1:12

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50 +40	7.83	114 102-134	874	0/0
1.00	5:29	1:40	18.08	124 118-128	412	0/0
1.50	7:04	1:34	19.13	127 124-130	398	0/0
2.00	8:48	1:45	17.20	129 125-132	450	0/0
2.50	10:17	1:28	20.36	135 127-141	398	0/0
3.00	11:31	1:14	24.29	136 134-138	336	0/0
3.50	12:39	1:08	26.36	134 133-135	305	0/0
4.00	14:00	1:21	22.18	134 132-139	362	0/0
4.50	15:39	1:39	18.23	139 135-143	457	0/0
5.00	17:08	1:29	20.26	138 135-143	409	0/0
5.50	18:15	1:07	26.80	144 141-147	322	0/0
6.00	19:38	1:23	21.72	143 142-146	395	0/0
6.50	21:20	1:42	17.58	143 140-148	488	0/0
7.00	23:24	2:03	14.58	145 140-153	597	0/0
7.50	25:05	1:41	17.77	142 137-152	480	0/0
8.00	26:27	1:22	22.02	146 143-153	398	0/0
8.50	27:49	1:22	21.96	148 142-154	404	0/0
9.00	29:48	2:00	15.05	152 145-158	606	0/0
9.50	32:00	2:12	13.69	150 145-155	658	0/0
10.00	34:45	2:45	10.91	146 141-151	803	0/0
10.32	35:57	1:12	16.05	149 145-153	557	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:06	2:13	More
1km	1:24	2:16	More
Mile	2:19	2:19	More
5k	8:12	2:38	More
5 miles	13:55	2:47	More
10k	17:57	2:53	More
10 miles	32:24	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	34:02	3:24
20km	43:41	3:31
15 miles	54:15	3:37
20 miles	1:15:32	3:47
40km	1:36:59	3:54
25 miles	1:37:38	3:54
42km	1:42:34	3:56
50 miles	3:36:41	4:20
56 miles	4:06:52	4:25
100 miles	8:00:57	4:49
112 miles	9:07:55	4:54

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