-
Time
11:07
-
Miles
1.33
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
51.11
-
Stride(cm)
117
-
Cals
140
-
Cadence
165
-
BPM
122
-
%MHR
67.7
-
B/mi
1019
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:23(5:12/km) 120/132bpm 140cal
2) 0.52km - 2:44(5:13/km) 126/130bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
97 71-112 |
1978 |
159 84-170 |
1/1 |
0.13 |
1:44 |
28 |
7:28 |
117 110-123 |
874 |
166 164-166 |
1/1 |
0.19 |
2:15 |
30 |
8:01 |
126 123-127 |
1010 |
166 166-166 |
1/0 |
0.25 |
3:02 |
47 |
12:34 |
125 122-128 |
1571 |
167 162-170 |
1/1 |
0.31 |
3:28 |
26 |
6:57 |
126 68-129 |
876 |
166 158-170 |
1/1 |
0.38 |
8:05 |
4:37 |
1:13:57 |
95 68-118 |
7026 |
165 104-170 |
1/1 |
0.44 |
8:41 |
36 |
9:37 |
125 118-129 |
1203 |
168 168-170 |
1/1 |
0.50 |
9:11 |
29 |
7:52 |
130 129-130 |
1022 |
168 162-168 |
1/1 |
0.56 |
9:42 |
31 |
8:16 |
130 129-131 |
1074 |
164 162-166 |
1/1 |
0.63 |
10:12 |
30 |
8:00 |
131 130-132 |
1047 |
167 166-170 |
1/1 |
0.69 |
10:42 |
31 |
8:14 |
130 130-130 |
1070 |
168 168-168 |
1/0 |
0.75 |
11:13 |
30 |
8:07 |
130 129-130 |
1056 |
168 168-168 |
1/1 |
0.81 |
11:43 |
30 |
8:04 |
130 129-131 |
1049 |
168 164-168 |
1/1 |
0.88 |
13:10 |
1:26 |
23:02 |
119 93-132 |
2742 |
157 60-166 |
1/1 |
0.94 |
13:41 |
31 |
8:23 |
111 105-116 |
931 |
166 162-166 |
1/1 |
1.00 |
14:11 |
30 |
8:08 |
122 116-125 |
992 |
166 162-168 |
1/2 |
1.06 |
14:42 |
31 |
8:11 |
125 125-126 |
1022 |
164 162-168 |
1/1 |
1.13 |
15:13 |
30 |
8:07 |
127 126-128 |
1030 |
164 162-166 |
0/1 |
1.19 |
15:44 |
32 |
8:24 |
126 125-128 |
1059 |
165 162-166 |
0/1 |
1.25 |
16:16 |
32 |
8:35 |
129 126-130 |
1108 |
165 162-166 |
1/1 |
1.31 |
16:49 |
33 |
8:49 |
124 122-126 |
1094 |
164 162-166 |
1/1 |
1.33 |
16:56 |
7 |
7:53 |
124 123-124 |
977 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.53% |
More |
800m |
4:02 |
8:08 |
45.94% |
More |
1km |
5:12 |
8:22 |
46.58% |
More |
Mile |
8:22 |
8:22 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.11 |
5km |
28:43 |
9:15 |
48.93 |
5M |
48:53 |
9:47 |
46.73 |
10km |
1:02:20 |
10:02 |
45.73 |
10M |
1:46:07 |
10:37 |
44.36 |
Half |
2:23:32 |
10:57 |
43.05 |
20M |
3:50:23 |
11:31 |
42.50 |
Mara |
5:11:36 |
11:54 |
41.90 |
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