Sat 16th Nov 2019 at 9:00am by controversial

Run > General

  • Time
    11:07
  • Miles
    1.33
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    51.11
  • Stride(cm)
    117
  • Cals
    140
  • Cadence
    165
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1019
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:12/km) 120/132bpm 140cal
2) 0.52km - 2:44(5:13/km) 126/130bpm
8:23 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 97 71-112 1978 159 84-170 1/1
0.13 1:44 28 7:28 117 110-123 874 166 164-166 1/1
0.19 2:15 30 8:01 126 123-127 1010 166 166-166 1/0
0.25 3:02 47 12:34 125 122-128 1571 167 162-170 1/1
0.31 3:28 26 6:57 126 68-129 876 166 158-170 1/1
0.38 8:05 4:37 1:13:57 95 68-118 7026 165 104-170 1/1
0.44 8:41 36 9:37 125 118-129 1203 168 168-170 1/1
0.50 9:11 29 7:52 130 129-130 1022 168 162-168 1/1
0.56 9:42 31 8:16 130 129-131 1074 164 162-166 1/1
0.63 10:12 30 8:00 131 130-132 1047 167 166-170 1/1
0.69 10:42 31 8:14 130 130-130 1070 168 168-168 1/0
0.75 11:13 30 8:07 130 129-130 1056 168 168-168 1/1
0.81 11:43 30 8:04 130 129-131 1049 168 164-168 1/1
0.88 13:10 1:26 23:02 119 93-132 2742 157 60-166 1/1
0.94 13:41 31 8:23 111 105-116 931 166 162-166 1/1
1.00 14:11 30 8:08 122 116-125 992 166 162-168 1/2
1.06 14:42 31 8:11 125 125-126 1022 164 162-168 1/1
1.13 15:13 30 8:07 127 126-128 1030 164 162-166 0/1
1.19 15:44 32 8:24 126 125-128 1059 165 162-166 0/1
1.25 16:16 32 8:35 129 126-130 1108 165 162-166 1/1
1.31 16:49 33 8:49 124 122-126 1094 164 162-166 1/1
1.33 16:56 7 7:53 124 123-124 977 162 162-162 0/0

Heart

122/132max
  • Show Beats/Mile

Elevation

Asc 21m, Range 2m, Flat prediction 11:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 117cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.53% More
800m 4:02 8:08 45.94% More
1km 5:12 8:22 46.58% More
Mile 8:22 8:22 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.11
5km 28:43 9:15 48.93
5M 48:53 9:47 46.73
10km 1:02:20 10:02 45.73
10M 1:46:07 10:37 44.36
Half 2:23:32 10:57 43.05
20M 3:50:23 11:31 42.50
Mara 5:11:36 11:54 41.90
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