Mon 18th Nov 2019 at 7:00am by Marmite

Bike > Fixed Wheel

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Time
56:51
Miles
0.35
Mph
0.4
Cals
325
BPM
109
%MHR
64
B/mi
17769
Asc(m)
6
Surface
Road

37:17 400m

Notes & Comments

Split Summary
===
1) 0.35m - 56:51(2:40:36/m) 111/136bpm 325cal 0.37/0mph

56:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9:09	9:09	0.41	104 91-118	15230	1/1
0.13	17:11	8:02	0.47	106 86-121	13617	1/1
0.19	28:08	10:57	0.34	110 78-124	19284	1/1
0.25	37:35	9:27	0.40	116 96-129	17525	1/1
0.31	48:21	10:46	0.35	106 73-134	18273	1/1
0.36	56:51	8:30	0.33	119 95-135	21926	1/1

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37:17	2:30:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:06:11	3:18:37
20km	41:40:42	3:21:13
15 miles	50:52:38	3:23:31
20 miles	69:01:03	3:27:03
40km	86:53:48	3:29:46
25 miles	87:26:05	3:29:51
42km	91:30:32	3:30:23
50 miles	182:17:43	3:38:45
56 miles	205:33:49	3:40:15
100 miles	380:04:23	3:48:03
112 miles	428:35:10	3:49:36

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