Mon 18th Nov 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
17:48
Miles
2.72
Mph
9.2
Cals
111
BPM
107
%MHR
62.5
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 17:48(6:32/m) 109/123bpm 111cal 9.18/22.54mph

17:48

Pace

27%

14%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02 +6	7.32	90 87-94	738
0.25	2:13	1:11	6.30	100 84-111	952
0.38	3:19	1:06	6.86	112 110-113	980
0.50	4:23	1:05	6.93	112 110-116	970
0.63	5:30	1:07	6.72	112 106-116	1000
0.75	10:41	5:10 +4:24	1.45	106 86-120	4383
0.88	12:06	1:25	5.28	118 118-118	1342
1.00	12:48	42	10.64	118 115-119	665
1.13	14:07	1:19 +37	5.71	118 113-121	1239
1.25	14:43	36	12.36	99 81-111	481
1.38	15:14	31	14.58	96 84-113	395
1.50	15:48	34	13.25	114 107-119	516
1.63	16:19	31	14.67	117 116-118	478
1.75	16:52	34	13.37	121 120-121	543
1.88	17:25	32	13.86	120 119-120	519
2.00	17:56	32	14.27	121 120-123	509
2.13	18:55	59	7.64	112 107-118	880
2.25	19:53	57	7.84	116 114-117	888
2.38	20:32	40	11.39	112 111-114	590
2.50	21:10	38	11.89	108 105-111	545
2.63	23:13	2:03 +1:18	3.66	92 81-103	1509
2.72	24:12	59	6.00	109 97-118	1089

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:05	4:12	More
1km	2:39	4:16	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:45	7:05
20km	1:29:05	7:10
15 miles	1:48:45	7:15
20 miles	2:27:32	7:23
40km	3:05:45	7:28
25 miles	3:06:54	7:29
42km	3:15:36	7:30
50 miles	6:29:40	7:48
56 miles	7:19:24	7:51
100 miles	13:32:25	8:07
112 miles	15:16:07	8:11

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