Mon 18th Nov 2019 at 7:00am by Running696969

Run > General

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Time
45:19
Miles
6.01
Min/mi
7:32
Pacing
95%
WAVA
61.30
Stride(cm)
122
Cals
392
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 64cal 7.86/8.56mph
2) 1m - 7:37(7:37/m) 66cal 7.89/8.37mph
3) 1m - 7:42(7:42/m) 66cal 7.79/8.06mph
4) 1m - 7:41(7:41/m) 65cal 7.8/8.12mph
5) 1m - 7:24(7:24/m) 66cal 8.11/8.37mph
6) 1m - 7:13(7:13/m) 65cal 8.31/8.83mph
7) 0.01m - 4(6:05/m) 9.85/8.85mph

7:38 7:37 7:42 7:41 7:24 7:13 4

Pin Map

Imported from Garmin - 2014-02-10

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	176 166-186	0/0
0.50	3:59	2:00	8:01	174 170-178	0/0
0.75	5:49	1:50	7:20	178 174-182	0/0
1.00	7:37	1:48	7:12	179 176-182	0/0
1.25	9:30	1:53	7:31	177 174-180	0/0
1.50	11:26	1:56	7:42	176 174-178	0/0
1.75	13:21	1:55	7:40	177 174-180	0/0
2.00	15:14	1:53	7:33	178 176-184	0/0
2.25	17:07	1:53	7:31	177 174-184	0/0
2.50	19:03	1:56	7:46	176 172-178	0/0
2.75	20:58	1:55	7:40	176 174-178	0/0
3.00	22:56	1:58	7:52	175 172-178	0/0
3.25	24:53	1:57	7:49	173 170-176	0/0
3.50	26:47	1:54	7:37	174 172-176	0/0
3.75	28:46	1:58	7:54	173 172-174	0/0
4.00	30:37	1:51	7:26	174 172-176	0/0
4.25	32:30	1:53	7:32	174 172-176	0/0
4.50	34:22	1:52	7:27	174 172-176	0/0
4.75	36:11	1:49	7:15	175 174-178	0/0
5.00	38:01	1:50	7:21	174 172-176	0/0
5.25	39:54	1:52	7:30	174 172-176	0/0
5.50	41:44	1:50	7:20	174 170-176	0/0
5.75	43:31	1:47	7:08	175 172-178	0/0
6.00	45:14	1:44	6:55	179 174-184	0/0
6.01	45:19	5	6:35	180 180-180	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	45:19	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.73%	More
800m	3:29	7:01	53.61%	More
1km	4:25	7:06	55.38%	More
Mile	7:13	7:13	57.71%	More
5k	23:08	7:27	61.21%	More
5 miles	37:37	7:31	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:31	7:15	62.88
5M	37:17	7:27	61.76
10km	46:57	7:33	61.21
10M	1:17:44	7:46	61.07
Half	1:43:30	7:54	60.20
20M	2:42:05	8:06	60.91
Mara	3:35:48	8:14	61.00

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