Mon 18th Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
57:52
Miles
3.35
Min/mi
17:16
Stride(cm)
71
Cals
216
Cadence
131
BPM
98
%MHR
57.5
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:08/m) 116/157bpm 69cal 59/77rpm 3.72/6.24mph
2) 0.62m - 11:04(17:49/m) 90/118bpm 34cal 61/75rpm 3.37/6.53mph
3) 0.62m - 10:44(17:16/m) 85/108bpm 28cal 64/69rpm 3.47/5.35mph
4) 0.62m - 11:04(17:49/m) 94/114bpm 39cal 63/70rpm 3.37/4.78mph
5) 0.62m - 10:49(17:24/m) 91/113bpm 35cal 60/70rpm 3.45/4.49mph
6) 0.24m - 4:09(17:24/m) 87/90bpm 11cal 64/68rpm 3.45/4.2mph

10:02 11:04 10:44 11:04 10:49 4:09

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +9	18:01	101 79-132	1820	137 120-154
0.25	4:20	2:05	16:42	139 119-157	2322	136 120-154
0.38	6:22	2:02	16:14	119 96-130	1932	136 132-150
0.50	8:22	2:00	15:57	117 94-132	1867	122 120-136
0.63	10:17	1:55	15:18	109 90-132	1667	130 120-148
0.75	12:08	1:51	14:50	104 88-118	1542	139 132-146
0.88	14:04	1:56	15:30	102 86-116	1581	136 120-142
1.00	16:20	2:16	18:05	97 79-112	1754	135 120-144
1.13	19:10	2:50	22:41	77 72-83	1746	130 120-150
1.25	21:19	2:09	17:12	80 77-87	1375	129 108-136
1.38	23:21	2:03	16:21	80 71-92	1308	129 120-134
1.50	25:31	2:10	17:18	93 82-108	1608	129 124-136
1.63	27:38	2:07	16:56	86 82-90	1457	129 126-136
1.75	29:55	2:17	18:14	84 81-85	1532	129 124-132
1.88	32:12	2:17	18:16	86 77-92	1570	125 114-132
2.00	34:27	2:15	18:03	104 94-110	1878	126 120-132
2.13	36:47	2:19	18:35	104 92-114	1932	125 120-132
2.25	38:59	2:12	17:40	87 82-93	1537	130 126-134
2.38	41:11	2:12	17:33	86 82-91	1509	130 124-140
2.50	43:17	2:06	16:49	91 90-94	1530	130 124-140
2.63	45:28	2:12	17:33	93 89-96	1632	128 122-132
2.75	47:34	2:06	16:47	96 88-111	1612	128 124-132
2.88	49:40	2:06	16:47	88 83-92	1477	130 122-140
3.00	56:25	6:45 +4:29	53:58	90 72-96	4857	127 114-134
3.13	58:40	2:15	18:00	90 68-104	1620	127 120-138
3.25	1:00:49	2:10	17:16	87 83-90	1503	129 128-132
3.35	1:02:30	1:41	17:32	86 84-88	1508	128 124-132

Heart

98/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:38	15:21	More
1km	9:39	15:32	More
Mile	16:08	16:08	More
5k	58:09	18:43	More

Predictions

Dist	Time	Per Mile

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