Mon 18th Nov 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
48:57
Miles
5.02
Min/mi
9:45
Pacing
94%
WAVA
47.24
Stride(cm)
102
Cals
727
Cadence
162
BPM
163
%MHR
86.8
B/mi
1592
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 150/164bpm 137cal 5.98/6.53mph
2) 1m - 9:50(9:50/m) 165/180bpm 147cal 6.1/6.47mph
3) 1m - 9:33(9:33/m) 169/175bpm 146cal 6.28/6.68mph
4) 1m - 9:43(9:43/m) 172/181bpm 151cal 6.17/6.62mph
5) 1m - 9:40(9:40/m) 167/171bpm 145cal 6.2/6.59mph
6) 0.02m - 8(8:59/m) 166/166bpm 1cal 6.68/5.99mph

10:02 9:50 9:33 9:43 9:40 8

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	131 86-150	1393	164 124-176	0/14
0.50	5:02	2:23	9:32	148 145-150	1410	165 162-174	6/9
0.75	7:29	2:26	9:46	157 153-164	1533	161 158-166	0/12
1.00	10:01	2:32	10:10	157 154-159	1596	162 160-166	14/6
1.25	12:26	2:25	9:40	163 155-178	1576	162 158-164	4/5
1.50	14:51	2:24	9:37	168 164-174	1616	158 154-164	0/15
1.75	17:13	2:22	9:28	167 161-170	1582	160 158-162	2/4
2.00	19:50	2:37	10:29	165 159-170	1730	162 160-166	26/0
2.25	22:20	2:30	9:59	167 163-169	1668	164 162-166	14/1
2.50	24:46	2:26	9:45	168 165-171	1639	160 158-162	0/10
2.75	27:06	2:20	9:21	171 168-175	1600	159 156-162	1/14
3.00	29:25	2:18	9:13	171 167-174	1575	161 158-164	5/4
3.25	31:57	2:32	10:08	176 172-181	1784	162 160-162	12/0
3.50	34:18	2:21	9:26	178 175-180	1679	161 154-178	7/18
3.75	36:44	2:26	9:44	162 145-176	1576	162 158-166	13/6
4.00	39:08	2:24	9:35	168 165-169	1611	159 156-162	0/8
4.25	41:29	2:21	9:26	167 163-171	1575	160 156-164	3/15
4.50	43:57	2:28	9:50	167 164-170	1642	163 160-166	12/0
4.75	46:18	2:21	9:26	167 163-170	1575	162 158-164	9/8
5.00	48:48	2:30	10:00	167 164-170	1670	164 162-168	15/0
5.01	48:57	9	9:42	165 165-165	1602	162 162-162	1/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 46m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.5%	10:11
20 2.6%	9:38
20 5.3%	9:29
19 3.4%	9:50
17 3.0%	9:51
14 5.5%	10:06
See your biggest climbs

Cadence

162 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5	48:54	9:45
Walk	0.1	124	0	2	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.49%	More
800m	4:35	9:14	40.78%	More
1km	5:50	9:22	41.92%	More
Mile	9:24	9:24	44.24%	More
5k	30:02	9:40	47.14%	More
5 miles	48:45	9:45	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:26	9:28	48.10
5M	48:45	9:45	47.23
10km	1:01:22	9:53	46.83
10M	1:41:38	10:10	46.71
Half	2:15:18	10:20	46.05
20M	3:31:53	10:36	46.59
Mara	4:42:06	10:46	46.66

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