Mon 18th Nov 2019 at 7:00am by Smoggy

Run > General
  • Time
    1:04:26
  • Miles
    8.98
  • Min/mi
    7:11
  • Pacing
    83%
  • WAVA
    68.04
  • Stride(cm)
    126
  • Cals
    879
  • Cadence
    178
  • BPM
    153
  • %MHR
    85.9
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:09/m) 131/144bpm 58cal
2) 0.5m - 3:14(6:28/m) 140/146bpm 41cal
3) 0.26m - 2:00(7:33/m) 134/141bpm 24cal
4) 0.5m - 3:22(6:44/m) 136/141bpm 40cal
5) 0.28m - 2:00(7:15/m) 145/156bpm 26cal
6) 0.5m - 3:23(6:46/m) 142/153bpm 43cal
7) 0.28m - 2:00(7:13/m) 152/158bpm 27cal
8) 0.5m - 3:04(6:08/m) 157/161bpm 43cal
9) 0.27m - 2:00(7:16/m) 153/162bpm 27cal
10) 0.5m - 3:22(6:44/m) 158/164bpm 48cal
11) 0.24m - 2:00(8:24/m) 159/164bpm 28cal
12) 0.5m - 3:24(6:49/m) 163/171bpm 50cal
13) 0.25m - 2:00(8:01/m) 157/161bpm 28cal
14) 0.5m - 3:04(6:07/m) 162/167bpm 45cal
15) 0.22m - 2:00(9:04/m) 158/164bpm 28cal
16) 0.5m - 3:08(6:17/m) 163/175bpm 46cal
17) 0.23m - 2:00(8:33/m) 158/171bpm 28cal
18) 0.5m - 3:06(6:13/m) 160/165bpm 44cal
19) 0.23m - 2:00(8:32/m) 161/166bpm 28cal
20) 0.5m - 2:51(5:43/m) 165/170bpm 42cal
21) 0.22m - 2:00(8:56/m) 162/167bpm 29cal
22) 0.87m - 7:27(8:31/m) 161/172bpm 106cal
5:00 3:14 2:00 3:22 2:00 3:23 2:00 3:04 2:00 3:22 2:00 3:24 2:00 3:04 2:00 3:08 2:00 3:06 2:00 2:51 2:00 7:27

Pace

32% 13% 6% 22% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 131 108-143 1040 183 178-192
0.50 4:04 2:05 8:21 131 126-136 1094 180 174-184
0.75 5:52 1:47 7:09 134 119-142 958 183 176-192
1.00 7:31 1:40 6:38 142 139-146 943 185 180-190
1.25 9:17 1:46 7:03 136 129-141 958 180 174-186
1.50 11:00 1:43 6:53 135 130-141 930 178 174-186
1.75 12:43 1:43 6:51 135 130-140 926 179 174-184
2.00 14:29 1:46 7:04 139 134-144 981 175 170-180
2.25 16:19 1:50 7:19 150 143-155 1097 175 172-184
2.50 17:59 1:41 6:42 141 135-149 946 177 172-184
2.75 19:38 1:39 6:35 142 133-158 934 175 170-180
3.00 21:25 1:47 7:09 155 150-161 1108 173 168-178
3.25 22:59 1:34 6:15 158 153-160 988 180 176-184
3.50 24:30 1:32 6:06 157 151-162 958 180 166-186
3.75 26:15 1:45 6:59 152 149-157 1061 170 166-182
4.00 28:04 1:49 7:16 157 153-161 1141 178 170-184
4.25 30:01 1:57 7:47 159 149-163 1238 174 118-184
4.50 31:46 1:45 6:59 160 152-170 1117 172 168-178
4.75 33:29 1:43 6:52 165 162-170 1133 176 170-182
5.00 35:17 1:48 7:13 159 153-168 1149 176 170-180
5.25 37:13 1:56 7:46 159 153-166 1235 173 168-180
5.50 38:43 1:29 5:58 163 158-167 972 183 178-186
5.75 40:31 1:49 7:15 159 146-166 1151 175 110-190
6.00 42:22 1:51 7:23 161 151-166 1188 173 168-180
6.25 43:58 1:36 6:25 163 158-168 1047 182 174-188
6.50 45:49 1:50 7:21 162 153-175 1190 178 166-188
6.75 47:39 1:50 7:21 160 155-165 1176 175 170-186
7.00 49:12 1:33 6:12 159 151-165 986 185 182-186
7.25 51:04 1:52 7:29 161 153-165 1204 175 118-188
7.50 52:47 1:43 6:51 164 159-168 1122 180 166-192
7.75 54:10 1:23 5:33 164 158-169 911 190 180-194
8.00 56:07 1:57 7:47 163 152-168 1270 178 114-194
8.25 58:05 1:59 7:54 163 159-167 1288 174 170-176
8.50 1:00:06 2:00 8:02 158 155-162 1269 174 170-176
8.75 1:02:04 1:58 7:52 162 159-167 1274 176 174-180
8.98 1:04:25 2:21 10:14 162 152-171 1658 176 170-186

Heart

153/175max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 178 8.9 1:03:25 7:06
Walk 1.5 115 0.1 1:00 17:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.65% More
800m 2:50 5:43 68.31% More
1km 3:48 6:07 66.48% More
Mile 6:27 6:27 66.64% More
5k 21:06 6:47 69.25% More
5 miles 35:04 7:01 67.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.80
5km 20:09 6:29 72.50
5M 33:56 6:47 70.11
10km 43:03 6:56 69.01
10M 1:12:29 7:15 67.75
Half 1:37:26 7:26 66.18
20M 2:34:51 7:45 65.98
Mara 3:28:08 7:57 65.46
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