Mon 18th Nov 2019 at 5:00am by Minnie Mad

Run > General

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Time
46:37
Miles
4.03
Min/mi
11:34
Pacing
86%
WAVA
45.71
Stride(cm)
84
Cals
301
Cadence
165
BPM
127
%MHR
74.4
B/mi
1472
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 122/153bpm 79cal 5.15/0mph
2) 1m - 11:24(11:24/m) 125/145bpm 75cal 5.27/0mph
3) 1m - 10:56(10:56/m) 126/173bpm 64cal 5.49/0mph
4) 1m - 12:23(12:23/m) 135/173bpm 82cal 4.85/0mph
5) 0.03m - 16(10:27/m) 115/117bpm 1cal 5.74/0mph

11:39 11:24 10:56 12:23 16

Pace

56%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	118 88-153	1498	150 92-192	7/6
0.25	3:06	1:30	12:02	117 108-125	1408	167 164-176	3/4
0.38	4:32	1:27	11:33	124 122-128	1432	174 164-186	5/10
0.50	5:51	1:19	10:34	122 120-124	1289	168 164-172	5/3
0.63	7:30	1:38	13:07	123 120-126	1613	163 158-174	7/3
0.75	8:52	1:22	10:55	124 121-126	1353	169 166-178	1/10
0.88	10:13	1:21	10:49	124 121-126	1340	177 168-188	0/21
1.00	11:38	1:25	11:23	128 123-131	1456	166 160-170	5/3
1.13	13:01	1:23	11:07	126 123-127	1401	166 164-168	2/1
1.25	14:29	1:28	11:40	125 122-128	1459	164 158-170	8/1
1.38	15:58	1:29	11:55	123 119-128	1466	165 160-170	9/0
1.50	17:29	1:31	12:08	125 122-129	1517	163 160-166	9/0
1.63	18:58	1:28	11:47	125 121-128	1472	165 160-166	3/1
1.75	20:22	1:24	11:14	128 117-145	1437	166 164-170	1/4
1.88	21:40	1:18	10:22	123 112-140	1275	170 168-172	0/14
2.00	23:02	1:22	10:56	123 121-125	1345	169 164-180	0/10
2.13	24:22	1:20	10:41	120 110-125	1282	168 166-170	5/2
2.25	25:55	1:34	12:29	118 112-124	1474	166 164-170	5/0
2.38	27:34	1:39	13:12	120 116-125	1584	164 160-170	13/0
2.50	29:04	1:29	11:55	124 121-128	1477	162 150-172	8/2
2.63	30:14	1:10	9:21	119 117-121	1113	172 168-176	0/9
2.75	31:28	1:14	9:50	120 118-122	1179	172 166-176	0/10
2.88	32:39	1:11	9:30	119 115-145	1130	170 166-174	1/8
3.00	33:57	1:18	10:26	170 150-173	1774	169 164-172	2/3
3.13	35:19	1:22	10:59	168 162-173	1845	168 162-172	3/4
3.25	37:23	2:03	16:26	154 142-167	2530	153 146-164	20/0
3.38	38:59	1:37	12:55	147 121-168	1898	160 152-166	10/1
3.50	40:28	1:28	11:48	126 118-142	1486	163 156-172	4/7
3.63	41:45	1:17	10:15	118 113-133	1210	168 162-174	3/4
3.75	43:15	1:30	11:58	123 119-128	1473	164 156-176	8/4
3.88	44:45	1:30	12:02	124 115-130	1492	162 158-166	5/3
4.00	46:20	1:35	12:40	115 104-132	1457	162 144-180	9/8
4.03	46:36	16	10:33	115 113-117	1214	164 158-168	0/1

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 40m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	14:42
35 3.1%	11:49
29 4.5%	12:34
12 6.8%	12:40
See your biggest climbs

Cadence

165 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.9	44:52	11:27
Walk	3.7	137	0.1	1:43	16:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.47%	More
800m	4:50	9:44	43.40%	More
1km	6:07	9:51	44.67%	More
Mile	10:55	10:55	42.75%	More
5k	35:04	11:17	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.90
5km	35:23	11:23	46.09
5M	58:35	11:43	45.42
10km	1:13:46	11:52	45.16
10M	2:02:09	12:13	44.91
Half	2:42:38	12:25	44.05
20M	4:14:41	12:44	44.23
Mara	5:39:06	12:57	43.98

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