Mon 18th Nov 2019 at 6:00am by Lills

Run > General

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Time
51:06
Miles
5.03
Min/mi
10:10
Pacing
91%
WAVA
49.54
Stride(cm)
91
Cals
526
Cadence
174
BPM
155
%MHR
81.6
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/156bpm 99cal 6.02/6.93mph
2) 1m - 9:53(9:53/m) 162/172bpm 113cal 6.07/6.39mph
3) 1m - 10:05(10:05/m) 164/175bpm 115cal 5.95/6.45mph
4) 1m - 10:05(10:05/m) 157/168bpm 101cal 5.95/6.51mph
5) 1m - 10:46(10:46/m) 148/168bpm 96cal 5.57/6.39mph
6) 0.03m - 18(11:22/m) 148/151bpm 2cal 5.28/5.07mph

9:58 9:53 10:05 10:05 10:46 18

Pace

11%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	124 91-138	1210	175 172-182
0.50	4:52	2:26	9:44	141 133-143	1372	173 172-176
0.75	7:22	2:30	9:59	147 141-152	1468	174 172-178
1.00	9:57	2:35	10:21	151 146-156	1564	174 170-178
1.25	12:24	2:27	9:48	156 152-163	1528	174 172-178
1.50	14:49	2:24	9:37	162 151-169	1557	174 170-178
1.75	17:20	2:31	10:05	165 160-172	1664	175 170-180
2.00	19:51	2:31	10:03	164 159-168	1650	175 170-180
2.25	22:18	2:27	9:49	167 159-174	1638	176 172-180
2.50	24:55	2:37	10:28	167 153-175	1748	176 172-180
2.75	27:20	2:25	9:39	161 156-169	1555	175 172-180
3.00	30:18	2:58 +22	11:53	162 152-166	1925	174 168-178
3.25	32:43	2:25	9:40	163 157-167	1576	177 172-180
3.50	35:23	2:40 +9	10:40	160 150-166	1706	174 172-178
3.75	38:01	2:38	10:31	156 146-165	1640	173 170-176
4.00	40:32	2:31	10:05	147 136-162	1483	173 166-178
4.25	43:13	2:41	10:44	150 142-167	1610	172 160-178
4.50	45:48	2:35	10:22	146 144-150	1513	173 172-178
4.75	48:29	2:41	10:42	148 144-154	1584	173 170-176
5.00	51:18	2:49	11:16	147 143-151	1655	172 164-176
5.03	51:36	18	11:28	148 146-151	1697	174 172-176

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5	51:05	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.24%	More
800m	4:49	9:42	41.33%	More
1km	6:04	9:46	42.78%	More
Mile	9:52	9:52	44.72%	More
5k	31:17	10:04	49.32%	More
5 miles	51:17	10:15	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.91
5km	30:40	9:52	50.31
5M	50:47	10:09	49.57
10km	1:03:56	10:17	49.30
10M	1:45:52	10:35	48.92
Half	2:20:57	10:46	47.92
20M	3:40:43	11:02	48.02
Mara	4:53:52	11:13	47.68

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