Mon 18th Nov 2019 at 7:00am by Jonty

Run > General

Follow User
0 👍

Time
50:33
Miles
5.15
Min/mi
9:49
Pacing
82%
WAVA
42.93
Stride(cm)
99
Cals
647
Cadence
165
BPM
136
%MHR
75.3
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13km - 48:53(6:01/km) 139/158bpm 636cal 9.98/11.86kmph
2) 0.16km - 1:40(10:40/km) 123/151bpm 11cal 5.62/11.08kmph

48:53 1:40

Pace

18%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	107 67-125	1144	166 162-172
0.50	5:29	2:48	11:14	125 102-133	1403	148 104-170
0.75	8:31	3:02	12:10	112 88-140	1362	150 104-172
1.00	11:06	2:34	10:18	141 135-147	1452	170 166-174
1.25	13:27	2:21	9:24	141 135-144	1326	171 168-176
1.50	15:54	2:27	9:50	133 115-146	1307	170 108-180
1.75	18:21	2:27	9:48	145 136-150	1422	169 156-174
2.00	20:37	2:16	9:03	140 136-144	1266	173 170-176
2.25	23:11	2:34 +5	10:14	135 123-147	1382	164 114-174
2.50	25:34	2:24	9:35	154 148-157	1475	170 166-174
2.75	27:47	2:12	8:50	148 144-155	1306	173 172-176
3.00	29:57	2:10	8:40	140 138-146	1214	173 168-176
3.25	32:10	2:14	8:55	146 143-149	1301	174 172-178
3.50	34:39	2:28	9:54	132 117-144	1307	162 110-180
3.75	36:54	2:15	9:01	145 132-151	1308	174 172-176
4.00	39:38	2:44 +25	10:55	139 124-150	1517	175 172-180
4.25	41:54	2:16	9:05	145 138-149	1318	174 172-176
4.50	44:15	2:21	9:25	148 142-152	1394	169 120-176
4.75	46:51	2:36 +9	10:23	144 125-156	1495	168 120-176
5.00	49:05	2:14	8:56	150 147-153	1340	175 174-176
5.15	51:13	2:08	14:28	127 104-153	1838	127 112-174

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	172	4.9	46:19	9:27
Walk	8.9	114	0.2	4:33	19:29
Still	0.4	-	-	13	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.24%	More
800m	4:18	8:40	39.79%	More
1km	5:24	8:41	41.35%	More
Mile	8:48	8:48	42.95%	More
5k	29:14	9:25	43.95%	More
5 miles	48:24	9:41	43.53%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	27:57	9:00
5M	48:50	9:46
10km	1:03:00	10:08
10M	1:50:02	11:00
Half	2:30:59	11:32
20M	4:07:55	12:24
Mara	5:40:13	12:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry