Sun 17th Nov 2019 at 9:00am by Will_Uyuni

Run > General

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Time
1:19:20
Miles
9.56
Min/mi
8:18
Pacing
49%
WAVA
57.09
Stride(cm)
111
Cals
893
Cadence
174
BPM
134
%MHR
73.8
B/mi
1114
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/144bpm 893cal
2) 1m - 8:15(8:15/m) 136/141bpm
3) 1m - 8:21(8:21/m) 131/144bpm
4) 1m - 7:58(7:58/m) 137/139bpm
5) 1m - 8:35(8:35/m) 139/145bpm
6) 1m - 8:28(8:28/m) 138/142bpm
7) 1m - 8:06(8:06/m) 139/143bpm
8) 1m - 7:41(7:41/m) 135/141bpm
9) 1m - 8:19(8:19/m) 129/145bpm
10) 0.56m - 4:32(8:04/m) 124/145bpm

9:05 8:15 8:21 7:58 8:35 8:28 8:06 7:41 8:19 4:32

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	125 68-141	1182	179 98-192	19/10
1.00	9:04	4:20	8:40	136 130-144	1179	180 174-182	18/0
1.50	13:16	4:13	8:25	137 132-141	1153	181 178-182	11/0
2.00	17:19	4:03	8:05	134 130-139	1084	181 178-188	2/6
2.50	21:40	4:20	8:41	130 121-143	1129	177 174-182	11/12
3.00	25:40	4:00	8:01	132 120-144	1058	180 174-188	2/22
3.50	29:38	3:58	7:56	137 134-139	1086	181 178-182	2/7
4.00	33:38	4:01	8:01	136 134-139	1091	181 178-182	3/10
4.50	37:53	4:15	8:30	137 130-140	1165	179 174-182	2/9
5.00	42:13	4:20	8:39	141 136-145	1220	178 174-182	15/2
5.50	46:35	4:22	8:43	138 131-141	1204	177 174-184	13/0
6.00	50:41	4:07	8:13	139 135-142	1143	179 178-182	6/3
6.50	54:47	4:05	8:11	139 137-142	1137	177 174-182	6/3
7.00	58:47	4:00	8:01	139 135-143	1113	178 178-182	4/1
7.50	1:02:38	3:51	7:42	137 132-141	1056	179 178-182	4/14
8.00	1:06:28	3:50	7:39	132 123-140	1010	177 174-188	0/21
8.50	1:10:32	4:04	8:09	135 118-143	1100	176 170-182	5/17
9.00	1:18:12	7:40	15:20	123 87-145	1886	149 84-182	13/9
9.50	1:22:13	4:01	8:02	122 105-145	980	126 90-182	9/2
9.56	1:22:44	31	8:34	140 138-143	1200	165 106-182	0/2

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m, Flat prediction 1:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.9%	8:59
18 1.6%	8:32
15 2.6%	9:09
12 4.2%	8:45
12 3.8%	8:41
See your biggest climbs

Cadence

174 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	8.9	1:17:11	8:39
Walk	6.7	115	0.6	5:32	8:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.04%	More
800m	3:48	7:38	49.32%	More
1km	4:46	7:41	51.20%	More
Mile	7:40	7:40	54.24%	More
5k	24:48	7:59	57.10%	More
5 miles	40:47	8:09	56.45%	More
10k	50:43	8:10	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:06	7:45	58.75
5M	39:55	7:59	57.69
10km	50:15	8:05	57.19
10M	1:23:13	8:19	57.05
Half	1:50:47	8:27	56.24
20M	2:53:29	8:40	56.91
Mara	3:50:59	8:49	56.99

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