Mon 18th Nov 2019 at 6:00am by Bri Mill

Bike > General

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Time
40:36
Miles
10.10
Mph
14.9
FBI
69.57
Cals
544
BPM
131
%MHR
76.8
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:14(3:51/m) 127/150bpm 252cal 15.6/24.17mph
2) 5m - 20:49(4:10/m) 136/154bpm 285cal 14.41/29.26mph
3) 0.1m - 33(5:17/m) 137/148bpm 7cal 11.35/13.63mph

19:14 20:49 33

Pace

10%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:10	2:10	13.88	120 91-130	519
1.00	4:03	1:54	15.85	127 121-131	481
1.50	5:48	1:45	17.10	127 120-131	446
2.00	7:53	2:05	14.42	124 118-130	516
2.50	9:55	2:02	14.79	124 118-130	503
3.00	11:49	1:54	15.73	122 115-126	465
3.50	13:37	1:47	16.77	115 103-128	411
4.00	15:44	2:07 +6	14.15	126 119-140	534
4.50	17:43	1:59	15.11	139 131-148	552
5.00	19:19	1:36	18.78	141 137-149	451
5.50	21:07	1:48	16.61	139 132-146	502
6.00	23:09	2:02	14.78	142 138-147	576
6.50	24:52	1:43	17.42	138 132-144	475
7.00	26:36	1:43	17.46	136 128-141	467
7.50	28:47	2:12	13.66	147 136-154	646
8.00	30:45	1:58	15.30	138 126-152	541
8.50	33:21	2:36	11.51	138 130-146	719
9.00	35:22	2:01	14.94	132 127-137	530
9.50	37:38	2:16	13.24	132 121-143	598
10.00	40:44	3:06 +36	9.68	126 114-141	781
10.10	41:17	33	11.33	137 127-148	725

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:22	3:22	More
5k	11:07	3:35	More
5 miles	18:31	3:42	More
10k	23:19	3:45	More
10 miles	40:40	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:35	4:04
15 miles	1:01:45	4:07
20 miles	1:23:46	4:11
40km	1:45:28	4:15
25 miles	1:46:07	4:15
42km	1:51:03	4:15
50 miles	3:41:14	4:25
56 miles	4:09:28	4:27
100 miles	7:41:16	4:37
112 miles	8:40:08	4:39

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