Mon 18th Nov 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
26:11
Miles
1.77
Min/mi
14:48
Stride(cm)
66
Cals
133
Cadence
165
BPM
106
%MHR
62.2
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 106/130bpm 83cal 80/115rpm 3.76/6.16mph
2) 0.77m - 10:14(13:15/m) 108/129bpm 50cal 80/94rpm 4.53/6.89mph

15:56 10:14

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	105 88-126	1871	167 116-180
0.13	2:09	1:02	16:37	114 95-130	1894	178 162-192
0.19	2:56	47	12:28	109 101-116	1358	172 162-178
0.25	4:44	1:48	28:49	112 110-117	3227	147 116-178
0.31	5:28	44	11:49	117 103-129	1382	180 140-190
0.38	6:31	1:02	16:37	113 106-116	1878	165 118-186
0.44	7:37	1:06	17:41	100 92-106	1768	136 116-174
0.50	8:45	1:08	18:10	107 95-114	1945	164 116-174
0.56	9:41	56	15:03	103 97-109	1551	144 118-172
0.63	10:36	54	14:31	108 104-111	1568	173 172-174
0.69	11:29	53	14:07	111 109-112	1567	177 172-182
0.75	12:17	48	12:45	110 109-112	1403	168 162-172
0.81	13:08	51	13:42	106 102-109	1452	176 132-184
0.88	17:04	3:56 +3:50	1:02:49	80 61-100	5025	172 116-184
0.94	18:36	1:33	24:43	105 102-107	2596	179 116-230
1.00	19:45	1:09	18:27	100 94-105	1845	164 116-176
1.06	20:30	45	11:55	97 90-102	1155	166 116-182
1.13	21:25	55	14:34	102 99-104	1486	144 116-174
1.19	22:21	56	15:01	98 92-104	1472	148 116-180
1.25	23:07	46	12:11	109 103-112	1329	157 116-178
1.31	23:58	51	13:35	107 104-112	1453	159 116-178
1.38	24:46	49	12:56	107 104-111	1384	172 168-174
1.44	25:31	45	11:59	102 96-106	1223	161 126-180
1.50	26:23	52	13:46	110 106-112	1515	173 170-178
1.56	27:24	1:01	16:14	120 108-129	1948	143 116-184
1.63	28:10	46	12:21	115 114-117	1421	175 170-178
1.69	28:55	45	11:58	114 112-115	1365	172 170-174
1.75	29:40	46	12:09	113 108-115	1373	176 170-180
1.77	30:00	20	14:43	111 110-111	1633	136 136-136

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	6:26	12:57	More
1km	7:58	12:49	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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