Mon 18th Nov 2019 at 6:00am by richmac

Cross > Circuits

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Time
53:06
Miles
1.69
Min/mi
31:25
Cals
511
Cadence
136
BPM
130
%MHR
77.1
B/mi
4096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:16(32:16/m) 119/165bpm 274cal 65/123rpm 1.86/0mph
2) 0.69m - 20:51(30:04/m) 145/166bpm 237cal 67/123rpm 2/0mph

32:16 20:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:38	100 83-129	4363	148 94-184
0.13	3:53	1:09	18:27	130 126-134	2398	135 108-158
0.19	6:56	3:04	48:59	100 89-122	4898	115 80-158
0.25	13:36	6:39	1:46:28	95 77-121	10114	111 80-158
0.31	14:33	58	15:23	120 117-124	1845	150 102-220
0.38	16:13	1:39	26:31	122 111-133	3235	105 32-158
0.44	16:52	40	10:35	129 118-135	1365	168 156-186
0.50	17:30	38	10:03	135 132-138	1356	165 158-178
0.56	18:08	38	10:12	139 137-141	1418	155 88-182
0.63	19:36	1:27	23:14	126 118-134	2928	151 100-246
0.69	21:19	1:44	27:38	130 116-141	3592	118 82-152
0.75	24:10	2:51	45:30	133 119-143	6052	130 104-150
0.81	29:14	5:04	1:21:06	132 116-150	10705	100 80-158
0.88	30:37	1:23	22:13	142 131-151	3154	163 150-190
0.94	31:25	48	12:40	159 151-165	2014	147 124-160
1.00	32:14	50	13:16	157 148-165	2084	171 136-246
1.06	35:23	3:08	50:14	137 124-158	6883	114 80-234
1.13	36:04	41	10:54	144 130-154	1569	134 94-174
1.19	36:52	48	12:46	154 149-159	1967	134 116-162
1.25	37:43	52	13:49	149 145-152	2058	163 134-222
1.31	38:34	51	13:33	155 153-159	2102	141 104-214
1.38	40:24	1:50	29:14	143 130-156	4181	140 84-200
1.44	41:18	54	14:31	139 129-149	2018	167 162-172
1.50	42:15	57	15:07	153 147-158	2312	144 124-172
1.56	42:55	40	10:39	156 151-160	1661	158 106-180
1.63	46:29	3:34	57:06	151 135-165	8623	140 94-222
1.69	51:51	5:22	1:25:45	143 123-160	12261	106 84-136
1.69	53:07	1:16	3:35:36	143 141-144	30830	-

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:01	More
800m	7:23	14:51	More
1km	11:06	17:52	More
Mile	23:43	23:43	More

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