Mon 18th Nov 2019 at 6:00am by Running sim
Run > General
-
Time
27:46
-
Miles
3.16
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
54.35
-
Stride(cm)
101
-
Cals
365
-
Cadence
182
-
BPM
152
-
%MHR
89.4
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:24/m) 143/154bpm 71cal 6.38/17.32mph
2) 0.62m - 5:34(8:58/m) 149/155bpm 72cal 6.7/7.1mph
3) 0.62m - 5:29(8:49/m) 153/157bpm 72cal 6.8/7.49mph
4) 0.62m - 5:15(8:28/m) 157/164bpm 71cal 7.09/7.31mph
5) 0.62m - 5:14(8:25/m) 162/168bpm 74cal 7.13/7.53mph
6) 0.05m - 24(7:37/m) 164/165bpm 5cal 7.88/7.49mph
5:50 5:34 5:29 5:15 5:14 24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
129 107-147 |
1292 |
175 122-180 |
0.25 |
2:23 |
1:08 |
9:05 |
147 141-150 |
1335 |
179 176-182 |
0.38 |
3:36 |
1:13 |
9:43 |
147 144-153 |
1428 |
181 178-184 |
0.50 |
4:43 |
1:07 |
9:00 |
148 145-153 |
1331 |
183 180-186 |
0.63 |
5:52 |
1:09 |
9:12 |
146 143-150 |
1343 |
185 182-188 |
0.75 |
7:01 |
1:08 |
9:07 |
148 147-150 |
1348 |
187 186-190 |
0.88 |
8:04 |
1:03 |
8:22 |
149 147-152 |
1248 |
187 186-192 |
1.00 |
9:10 |
1:06 |
8:48 |
149 148-151 |
1311 |
186 184-190 |
1.13 |
10:19 |
1:09 |
9:16 |
149 148-150 |
1380 |
187 184-190 |
1.25 |
11:29 |
1:10 |
9:19 |
152 149-155 |
1417 |
183 182-186 |
1.38 |
12:38 |
1:09 |
9:16 |
152 151-154 |
1408 |
183 180-186 |
1.50 |
13:47 |
1:09 |
9:10 |
153 152-155 |
1403 |
182 180-184 |
1.63 |
14:53 |
1:06 |
8:50 |
152 151-152 |
1343 |
186 184-188 |
1.75 |
15:55 |
1:02 |
8:14 |
154 151-157 |
1269 |
185 182-188 |
1.88 |
17:00 |
1:04 |
8:34 |
156 155-157 |
1336 |
181 180-182 |
2.00 |
18:04 |
1:05 |
8:38 |
156 154-157 |
1346 |
179 178-180 |
2.13 |
19:10 |
1:06 |
8:46 |
156 154-158 |
1367 |
180 178-182 |
2.25 |
20:13 |
1:03 |
8:23 |
156 155-157 |
1308 |
182 180-184 |
2.38 |
21:16 |
1:03 |
8:24 |
158 156-159 |
1327 |
180 176-182 |
2.50 |
22:17 |
1:01 |
8:09 |
161 157-165 |
1311 |
180 178-182 |
2.63 |
23:20 |
1:03 |
8:20 |
160 159-164 |
1334 |
180 178-182 |
2.75 |
24:24 |
1:04 |
8:34 |
160 156-162 |
1370 |
181 178-184 |
2.88 |
25:29 |
1:05 |
8:40 |
161 160-164 |
1395 |
182 180-186 |
3.00 |
26:29 |
1:01 |
8:05 |
162 160-164 |
1309 |
183 178-186 |
3.13 |
27:32 |
1:02 |
8:18 |
165 163-168 |
1369 |
178 174-186 |
3.16 |
27:47 |
15 |
7:55 |
163 162-163 |
1291 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.50% |
More |
800m |
4:08 |
8:19 |
47.71% |
More |
1km |
5:11 |
8:21 |
49.51% |
More |
Mile |
8:20 |
8:20 |
52.29% |
More |
5k |
27:15 |
8:46 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
53.19 |
5km |
27:16 |
8:47 |
54.44 |
5M |
45:10 |
9:02 |
53.56 |
10km |
56:52 |
9:09 |
53.14 |
10M |
1:34:09 |
9:25 |
53.08 |
Half |
2:05:22 |
9:34 |
52.34 |
20M |
3:16:19 |
9:49 |
52.97 |
Mara |
4:21:22 |
9:59 |
53.05 |
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