Mon 18th Nov 2019 at 6:00am by Running sim

Run > General

  • Time
    27:46
  • Miles
    3.16
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    54.35
  • Stride(cm)
    101
  • Cals
    365
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 143/154bpm 71cal 6.38/17.32mph
2) 0.62m - 5:34(8:58/m) 149/155bpm 72cal 6.7/7.1mph
3) 0.62m - 5:29(8:49/m) 153/157bpm 72cal 6.8/7.49mph
4) 0.62m - 5:15(8:28/m) 157/164bpm 71cal 7.09/7.31mph
5) 0.62m - 5:14(8:25/m) 162/168bpm 74cal 7.13/7.53mph
6) 0.05m - 24(7:37/m) 164/165bpm 5cal 7.88/7.49mph
5:50 5:34 5:29 5:15 5:14 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 63% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 129 107-147 1292 175 122-180
0.25 2:23 1:08 9:05 147 141-150 1335 179 176-182
0.38 3:36 1:13 9:43 147 144-153 1428 181 178-184
0.50 4:43 1:07 9:00 148 145-153 1331 183 180-186
0.63 5:52 1:09 9:12 146 143-150 1343 185 182-188
0.75 7:01 1:08 9:07 148 147-150 1348 187 186-190
0.88 8:04 1:03 8:22 149 147-152 1248 187 186-192
1.00 9:10 1:06 8:48 149 148-151 1311 186 184-190
1.13 10:19 1:09 9:16 149 148-150 1380 187 184-190
1.25 11:29 1:10 9:19 152 149-155 1417 183 182-186
1.38 12:38 1:09 9:16 152 151-154 1408 183 180-186
1.50 13:47 1:09 9:10 153 152-155 1403 182 180-184
1.63 14:53 1:06 8:50 152 151-152 1343 186 184-188
1.75 15:55 1:02 8:14 154 151-157 1269 185 182-188
1.88 17:00 1:04 8:34 156 155-157 1336 181 180-182
2.00 18:04 1:05 8:38 156 154-157 1346 179 178-180
2.13 19:10 1:06 8:46 156 154-158 1367 180 178-182
2.25 20:13 1:03 8:23 156 155-157 1308 182 180-184
2.38 21:16 1:03 8:24 158 156-159 1327 180 176-182
2.50 22:17 1:01 8:09 161 157-165 1311 180 178-182
2.63 23:20 1:03 8:20 160 159-164 1334 180 178-182
2.75 24:24 1:04 8:34 160 156-162 1370 181 178-184
2.88 25:29 1:05 8:40 161 160-164 1395 182 180-186
3.00 26:29 1:01 8:05 162 160-164 1309 183 178-186
3.13 27:32 1:02 8:18 165 163-168 1369 178 174-186
3.16 27:47 15 7:55 163 162-163 1291 175 174-176

Heart

152/168max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.50% More
800m 4:08 8:19 47.71% More
1km 5:11 8:21 49.51% More
Mile 8:20 8:20 52.29% More
5k 27:15 8:46 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.19
5km 27:16 8:47 54.44
5M 45:10 9:02 53.56
10km 56:52 9:09 53.14
10M 1:34:09 9:25 53.08
Half 2:05:22 9:34 52.34
20M 3:16:19 9:49 52.97
Mara 4:21:22 9:59 53.05
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