Mon 18th Nov 2019 at 6:00am by elio
Bike > General
-
Time
34:39
-
Miles
6.44
-
Mph
11.2
-
FBI
43.84
-
Cals
182
-
BPM
92
-
%MHR
55.4
-
B/mi
494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 96/111bpm 33cal 11.65/0mph
2) 1m - 4:53(4:53/m) 90/97bpm 25cal 12.3/0mph
3) 1m - 4:20(4:20/m) 90/94bpm 21cal 13.82/0mph
4) 1m - 5:33(5:33/m) 87/102bpm 25cal 10.81/0mph
5) 1m - 5:36(5:36/m) 93/106bpm 29cal 10.71/0mph
6) 1m - 5:22(5:22/m) 97/109bpm 29cal 11.19/0mph
7) 0.44m - 3:46(8:31/m) 97/110bpm 20cal 7.04/0mph
5:09 4:53 4:20 5:33 5:36 5:22 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:25 |
1:25 +18
|
10.59 |
90 80-96 |
510 |
0.50 |
2:54 |
1:29 |
10.17 |
103 96-110 |
608 |
0.75 |
4:00 |
1:07 |
13.52 |
95 89-101 |
422 |
1.00 |
5:05 |
1:05 |
13.81 |
96 92-100 |
417 |
1.25 |
6:16 |
1:11 |
12.76 |
86 80-96 |
404 |
1.50 |
7:32 |
1:16 |
11.81 |
91 84-97 |
462 |
1.75 |
8:42 |
1:10 |
12.80 |
91 89-95 |
427 |
2.00 |
9:54 |
1:12 |
12.57 |
92 87-94 |
439 |
2.25 |
11:08 |
1:14 |
12.17 |
92 89-93 |
454 |
2.50 |
12:10 |
1:02 |
14.56 |
89 87-92 |
367 |
2.75 |
13:16 |
1:06 |
13.64 |
90 87-92 |
396 |
3.00 |
14:18 |
1:02 |
14.46 |
90 85-94 |
373 |
3.25 |
16:01 |
1:43 +30
|
8.74 |
85 73-94 |
583 |
3.50 |
18:33 |
2:32 +1:15
|
5.92 |
81 65-97 |
821 |
3.75 |
19:50 |
1:17 |
11.71 |
89 62-101 |
456 |
4.00 |
21:46 |
1:57 +23
|
7.71 |
92 79-102 |
716 |
4.25 |
23:17 |
1:30 |
9.99 |
93 89-97 |
559 |
4.50 |
24:43 |
1:26 |
10.43 |
100 96-103 |
575 |
4.75 |
26:04 |
1:21 |
11.12 |
97 91-106 |
523 |
5.00 |
28:43 |
2:40 +1:12
|
5.64 |
84 62-96 |
894 |
5.25 |
30:08 |
1:25 |
10.62 |
88 84-94 |
497 |
5.50 |
31:34 |
1:26 |
10.48 |
100 89-109 |
573 |
5.75 |
32:56 |
1:22 +7
|
10.96 |
98 93-103 |
537 |
6.00 |
34:11 |
1:15 |
12.05 |
100 97-102 |
498 |
6.25 |
36:40 |
2:29 +28
|
6.05 |
97 84-103 |
961 |
6.50 |
39:38 |
2:58 +1:07
|
5.05 |
94 66-110 |
1117 |
6.53 |
39:59 |
21 |
5.09 |
93 85-99 |
1096 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
14:25 |
4:38 |
More |
5 miles |
28:25 |
5:41 |
More |
10k |
36:19 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:15 |
5:32 |
20km |
1:09:33 |
5:36 |
15 miles |
1:24:54 |
5:40 |
20 miles |
1:55:11 |
5:46 |
40km |
2:25:01 |
5:50 |
25 miles |
2:25:55 |
5:50 |
42km |
2:32:43 |
5:51 |
50 miles |
5:04:13 |
6:05 |
56 miles |
5:43:03 |
6:08 |
100 miles |
10:34:17 |
6:21 |
112 miles |
11:55:15 |
6:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry