Mon 18th Nov 2019 at 5:00am by ncjharris

Run > General

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Time
43:17
Miles
5.64
Min/mi
7:40
Pacing
93%
Stride(cm)
122
Cals
612
Cadence
171
BPM
147
%MHR
85.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/151bpm 104cal
2) 1m - 7:41(7:41/m) 143/152bpm 107cal
3) 1m - 7:28(7:28/m) 145/153bpm 105cal
4) 1m - 7:41(7:41/m) 151/162bpm 112cal
5) 1m - 7:29(7:29/m) 156/163bpm 113cal
6) 0.64m - 4:46(7:30/m) 156/163bpm 71cal

8:13 7:41 7:28 7:41 7:29 4:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	120 106-129	1010	171 168-174
0.50	4:10	2:04	8:15	137 129-145	1131	169 164-172
0.75	6:12	2:02	8:08	139 129-144	1131	169 166-172
1.00	8:13	2:00	8:02	137 127-151	1100	170 166-172
1.25	10:06	1:54	7:34	145 142-152	1097	171 168-172
1.50	12:11	2:05	8:20	148 142-152	1233	170 164-172
1.75	14:01	1:50	7:20	139 135-143	1020	171 170-172
2.00	15:53	1:52	7:28	141 135-149	1052	171 170-172
2.25	17:44	1:51	7:25	144 142-148	1067	170 166-172
2.50	19:34	1:50	7:19	147 142-153	1075	171 170-172
2.75	21:29	1:55	7:39	146 140-150	1116	171 170-172
3.00	23:21	1:52	7:29	143 135-148	1071	171 170-174
3.25	25:17	1:56	7:43	148 143-153	1143	171 166-174
3.50	27:13	1:56	7:46	148 143-152	1149	172 170-174
3.75	29:10	1:56	7:45	151 145-161	1171	171 170-174
4.00	31:02	1:53	7:30	158 154-162	1185	172 170-174
4.25	32:59	1:57	7:47	154 149-159	1198	173 166-174
4.50	34:49	1:50	7:22	157 153-159	1156	173 170-176
4.75	36:39	1:49	7:17	159 153-163	1158	173 170-174
5.00	38:31	1:53	7:30	156 151-159	1171	173 170-174
5.25	40:21	1:50	7:21	158 150-163	1162	172 170-176
5.50	42:17	1:55	7:41	155 149-159	1191	173 170-174
5.63	43:17	1:00	7:31	153 151-156	1149	173 170-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.6	43:17	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:21	7:31	0.00%	More
5 miles	38:01	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:06	7:37
10km	47:58	7:43
10M	1:19:26	7:57
Half	1:45:45	8:04
20M	2:45:36	8:17
Mara	3:40:29	8:25

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