Mon 18th Nov 2019 at 5:00am by SoVeryTired

Run > Steady-State

Follow User
0 👍

Time
40:38
Miles
5.05
Min/mi
8:03
Pacing
0%
WAVA
56.36
Stride(cm)
108
Cals
492
Cadence
185
BPM
153
%MHR
78.2
B/mi
1233
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 146/158bpm 93cal 7.29/8.1mph
2) 1m - 7:44(7:44/m) 154/165bpm 94cal 7.75/8.25mph
3) 1m - 8:22(8:22/m) 158/164bpm 105cal 7.17/7.66mph
4) 1m - 8:00(8:00/m) 158/164bpm 98cal 7.51/7.81mph
5) 1m - 7:55(7:55/m) 158/164bpm 97cal 7.59/8.06mph
6) 0.05m - 24(7:51/m) 161/162bpm 5cal 7.65/7.78mph

8:14 7:44 8:22 8:00 7:55 24

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	122 83-154	1016	191 186-196	3/4
0.50	4:09	2:04	8:16	153 149-155	1266	189 184-192	3/3
0.75	6:15	2:06	8:26	154 151-158	1297	186 184-188	6/3
1.00	13:59	7:44 +5:46	30:54	143 96-157	4419	187 182-194	5/6
1.25	15:51	1:52	7:28	143 114-157	1067	191 186-196	7/4
1.50	17:48	1:57	7:49	155 148-164	1212	190 184-194	3/4
1.75	19:48	1:59	7:58	159 154-162	1266	187 180-192	2/5
2.00	21:43	1:56	7:43	157 154-160	1212	184 180-188	5/4
2.25	24:00	2:17	9:07	159 154-164	1450	179 172-182	10/1
2.50	26:02	2:01	8:05	159 156-164	1287	182 180-184	3/4
2.75	28:04	2:03	8:12	157 152-163	1287	179 174-184	6/8
3.00	30:05	2:01	8:03	159 155-163	1280	181 178-184	2/2
3.25	32:05	1:59	7:57	157 153-163	1249	182 180-184	4/2
3.50	34:08	2:04	8:14	161 158-164	1327	181 176-184	4/2
3.75	36:06	1:57	7:49	151 141-161	1181	182 170-190	1/6
4.00	38:05	2:00	7:58	160 156-162	1275	186 178-190	2/2
4.25	40:03	1:58	7:52	158 154-162	1242	184 176-188	2/2
4.50	42:05	2:02	8:09	160 156-164	1304	184 174-190	3/4
4.75	44:03	1:57	7:50	157 147-163	1229	183 180-188	3/5
5.00	46:00	1:57	7:48	158 154-163	1232	184 180-190	3/4
5.05	46:24	24	8:03	161 160-162	1296	187 186-190	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 16m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:28
See your biggest climbs

Cadence

185 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	184	5.1	40:38	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	11.1	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.84%	More
800m	3:47	7:37	48.52%	More
1km	4:46	7:40	50.34%	More
Mile	7:44	7:44	53.02%	More
5k	24:58	8:02	55.86%	More
5 miles	45:57	9:11	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:17	7:49	57.42
5M	40:12	8:02	56.37
10km	50:37	8:09	55.87
10M	1:23:50	8:23	55.70
Half	1:51:37	8:31	54.90
20M	2:54:47	8:44	55.55
Mara	3:52:42	8:53	55.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool