Mon 18th Nov 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
39:33
Miles
5.61
Min/mi
7:03
Pacing
96%
WAVA
66.59
Stride(cm)
123
Cals
446
Cadence
186
BPM
168
%MHR
100.5
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 158/165bpm 47cal 13.42/14.28kmph
2) 1km - 4:17(4:17/km) 166/168bpm 48cal 14.02/14.21kmph
3) 1km - 4:15(4:15/km) 169/170bpm 48cal 14.1/14.31kmph
4) 1km - 4:16(4:16/km) 170/170bpm 49cal 14.07/14.21kmph
5) 1km - 4:18(4:18/km) 170/170bpm 49cal 13.97/14.24kmph
6) 1km - 4:21(4:21/km) 170/170bpm 50cal 13.79/14.28kmph
7) 1km - 4:21(4:21/km) 170/170bpm 50cal 13.79/14.41kmph
8) 1km - 4:18(4:18/km) 170/170bpm 49cal 13.93/14.21kmph
9) 1km - 4:26(4:26/km) 170/170bpm 51cal 13.51/14.95kmph
10) 0.03km - 32(18:43/km) 168/170bpm 5cal 3.2/13.91kmph

4:28 4:17 4:15 4:16 4:18 4:21 4:21 4:18 4:26 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	148 123-163	1109	180 32-190
0.50	3:38	1:45	7:01	164 163-164	1149	187 184-190
0.75	5:21	1:44	6:54	165 164-166	1139	187 182-190
1.00	7:05	1:44	6:55	166 166-167	1149	187 174-192
1.25	8:48	1:43	6:51	167 167-168	1143	189 182-190
1.50	10:30	1:43	6:51	168 168-169	1150	188 184-190
1.75	12:13	1:43	6:52	169 169-170	1160	188 184-190
2.00	13:56	1:42	6:50	170 170-170	1161	187 186-190
2.25	15:39	1:43	6:52	170 170-170	1167	187 186-188
2.50	17:22	1:43	6:52	170 170-170	1168	187 184-188
2.75	19:06	1:44	6:56	170 170-170	1179	187 174-188
3.00	20:49	1:43	6:54	170 170-170	1173	187 186-188
3.25	22:33	1:44	6:54	170 170-170	1174	187 186-190
3.50	24:18	1:45	7:01	170 170-170	1193	187 182-188
3.75	26:03	1:45	7:01	170 170-170	1194	187 184-190
4.00	27:49	1:45	7:01	170 170-170	1192	187 186-188
4.25	29:34	1:45	7:02	170 170-170	1195	186 184-188
4.50	31:19	1:44	6:58	170 170-170	1184	186 184-188
4.75	33:02	1:44	6:56	170 170-170	1178	187 184-188
5.00	34:46	1:44	6:54	170 170-170	1173	187 186-188
5.25	36:35	1:49	7:16	170 170-170	1235	181 94-192
5.50	38:22	1:47	7:08	170 170-170	1214	186 184-192
5.61	39:33	1:11	10:47	169 164-170	1822	169 120-186

Heart

168/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5.6	39:02	6:59
Walk	1.2	91	0	29	17:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.13%	More
800m	3:24	6:50	56.08%	More
1km	4:15	6:50	58.45%	More
Mile	6:51	6:51	61.75%	More
5k	21:25	6:54	67.16%	More
5 miles	34:38	6:56	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:08	6:48	68.04
5M	35:00	7:00	66.86
10km	44:05	7:06	66.28
10M	1:12:59	7:18	66.15
Half	1:37:10	7:25	65.22
20M	2:32:10	7:37	65.99
Mara	3:22:36	7:44	66.09

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