Sun 17th Nov 2019 at 5:00am by Sportaloo

Run > Treadmill

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Time
43:22
Miles
6.29
Min/mi
6:54
Pacing
98%
WAVA
68.23
Stride(cm)
125
Cals
470
Cadence
187
BPM
162
%MHR
97
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 155/169bpm 45cal 13.61/14.58kmph
2) 1km - 4:16(4:16/km) 157/165bpm 45cal 14.07/14.31kmph
3) 1km - 4:16(4:16/km) 160/165bpm 46cal 14.05/14.24kmph
4) 1km - 4:17(4:17/km) 162/168bpm 46cal 13.99/14.31kmph
5) 1km - 4:17(4:17/km) 162/169bpm 46cal 14.02/14.21kmph
6) 1km - 4:17(4:17/km) 163/166bpm 46cal 14.01/14.31kmph
7) 1km - 4:18(4:18/km) 165/170bpm 47cal 13.97/14.24kmph
8) 1km - 4:17(4:17/km) 164/169bpm 47cal 14/14.44kmph
9) 1km - 4:17(4:17/km) 167/186bpm 48cal 14.03/14.24kmph
10) 1km - 4:15(4:15/km) 171/176bpm 49cal 14.14/14.85kmph
11) 0.12km - 29(4:05/km) 172/173bpm 5cal 14.72/14.41kmph

4:24 4:16 4:16 4:17 4:17 4:17 4:18 4:17 4:17 4:15 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	147 113-168	1077	182 120-192
0.50	3:34	1:44	6:56	160 158-163	1110	187 182-190
0.75	5:17	1:43	6:52	162 160-165	1112	188 182-192
1.00	7:00	1:43	6:54	154 146-163	1061	188 184-192
1.25	8:43	1:42	6:50	159 153-165	1085	188 184-192
1.50	10:26	1:43	6:53	159 157-161	1094	187 184-190
1.75	12:09	1:43	6:51	161 155-165	1103	188 184-192
2.00	13:52	1:43	6:53	159 155-162	1096	187 182-190
2.25	15:36	1:44	6:55	161 158-164	1114	186 184-190
2.50	17:19	1:43	6:54	166 164-167	1144	187 184-192
2.75	19:03	1:43	6:53	163 158-169	1122	187 174-190
3.00	20:46	1:43	6:53	161 151-165	1109	187 184-190
3.25	22:29	1:43	6:54	162 157-164	1117	187 184-190
3.50	24:13	1:43	6:53	163 161-165	1122	187 184-188
3.75	25:56	1:44	6:55	163 160-165	1128	187 184-188
4.00	27:40	1:44	6:55	166 163-170	1148	187 184-188
4.25	29:24	1:43	6:54	165 163-168	1137	188 184-188
4.50	31:08	1:44	6:56	164 161-169	1137	187 184-190
4.75	32:51	1:43	6:53	164 160-167	1130	185 174-188
5.00	34:34	1:43	6:51	165 161-169	1131	187 184-190
5.25	36:17	1:43	6:53	163 157-167	1121	187 184-188
5.50	38:00	1:44	6:54	170 161-185	1173	188 184-190
5.75	39:43	1:42	6:50	173 170-177	1182	188 184-192
6.00	41:25	1:42	6:49	171 166-175	1165	189 184-196
6.25	43:07	1:42	6:50	171 168-173	1168	189 184-194
6.29	43:22	15	6:46	170 170-170	1152	189 188-190

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.3	43:14	6:53
Walk	0.3	120	0	8	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:23	6:48	56.38%	More
1km	4:14	6:49	58.62%	More
Mile	6:50	6:50	61.80%	More
5k	21:22	6:53	67.30%	More
5 miles	34:25	6:53	68.01%	More
10k	42:46	6:53	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:32	6:37	70.03
5M	34:00	6:48	68.83
10km	42:49	6:53	68.24
10M	1:10:53	7:05	68.11
Half	1:34:23	7:12	67.14
20M	2:27:48	7:23	67.94
Mara	3:16:47	7:31	68.05

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