-
Time
38:59
-
Miles
5.01
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
61.64
-
Stride(cm)
116
-
Cals
624
-
Cadence
178
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:57(7:57/m) 125cal 7.55/8.1mph
2) 1m - 7:30(7:30/m) 126cal 8.01/8.64mph
3) 1m - 7:36(7:36/m) 126cal 7.89/10.44mph
4) 1m - 7:40(7:40/m) 124cal 7.82/8.62mph
5) 1m - 8:14(8:14/m) 123cal 7.29/8.72mph
6) 0.01m - 2(5:35/m) 10.74/7.95mph
7:57 7:30 7:36 7:40 8:14 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
174 172-180 |
4/2 |
0.50 |
4:01 |
2:00 |
7:59 |
175 172-178 |
8/2 |
0.75 |
6:00 |
1:59 |
7:54 |
175 174-178 |
5/3 |
1.00 |
7:57 |
1:57 |
7:47 |
177 174-180 |
4/6 |
1.25 |
9:56 |
1:59 |
7:56 |
179 178-182 |
6/1 |
1.50 |
11:46 |
1:50 |
7:20 |
181 180-184 |
0/8 |
1.75 |
13:36 |
1:50 |
7:19 |
181 178-182 |
1/9 |
2.00 |
15:26 |
1:50 |
7:22 |
180 178-182 |
0/10 |
2.25 |
17:16 |
1:50 |
7:18 |
180 178-182 |
0/14 |
2.50 |
19:17 |
2:01 |
8:06 |
179 176-182 |
12/2 |
2.75 |
21:07 |
1:49 |
7:17 |
181 178-182 |
5/7 |
3.00 |
23:02 |
1:56 |
7:42 |
180 176-184 |
3/8 |
3.25 |
24:59 |
1:57 |
7:48 |
180 176-184 |
6/5 |
3.50 |
26:51 |
1:52 |
7:29 |
178 176-178 |
0/15 |
3.75 |
28:48 |
1:56 |
7:46 |
177 170-180 |
6/4 |
4.00 |
30:42 |
1:55 |
7:38 |
178 176-182 |
2/13 |
4.25 |
32:36 |
1:53 |
7:33 |
178 176-182 |
1/4 |
4.50 |
34:47 |
2:12 |
8:47 |
176 174-180 |
18/5 |
4.75 |
36:57 |
2:09 |
8:38 |
175 172-176 |
29/0 |
5.00 |
38:56 |
2:00 |
7:58 |
175 172-178 |
9/10 |
5.01 |
38:59 |
3 |
7:16 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.86% |
More |
800m |
3:35 |
7:13 |
54.45% |
More |
1km |
4:31 |
7:16 |
56.41% |
More |
Mile |
7:17 |
7:17 |
59.42% |
More |
5k |
23:32 |
7:34 |
62.58% |
More |
5 miles |
38:53 |
7:47 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.23 |
5km |
23:29 |
7:34 |
62.71 |
5M |
38:54 |
7:47 |
61.67 |
10km |
48:59 |
7:53 |
61.17 |
10M |
1:21:06 |
8:07 |
61.08 |
Half |
1:47:59 |
8:15 |
60.23 |
20M |
2:49:06 |
8:27 |
60.95 |
Mara |
3:45:08 |
8:36 |
61.04 |
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